Nick Trenton

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Learn to control your emotions and stay zen.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Psychologically-proven tips to get out of your head and into your life.-Emotional regulation frameworks-Simple ways to understand your true worries and anxieties-How to simplify cognitive-behavioral therapy for daily use-Proven techniques for dealing with mental chatter and negativityA day without worry, rumination, or anxiety. That could be yours. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Stop agonizing over the past and trying to predict the future.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Powerful ways to stop ruminating and dwelling on negative thoughts.-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focusUnleash your unlimited potential and start living. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. Live a stress-free life and conquer overthinking -- BUY NOW.

Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself.Learn about why you do the things you do, and why you think the way you think. It's not always so simple.The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Become the most predictable person in the world - this means stability, calm, and acceptance.Your shadow side and how it shows you exactly what your traumas are aboutUnderstanding your inner child and how they are trapped inside of youKnowing the attachment style that dictates your adult relationshipsHow to re-program your thoughts to have healthier coping mechanismsAnalyzing your thoughts and rewiring your beliefsHow to build your life one small step at a time with behavioral experiments

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Keep your thoughts from spiraling out of control.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.A day without worry, rumination, or anxiety. That could be yours.-Simple ways to shift your perspective to positivity and opportunity-The anti-anxiety superweapon of going META-A new approach on how to destroy the toxic habit of rumination-How to change your world one cognitive distortion at a time-Seeing the world in shades of grey - and not black and whitePsychologically-proven tips to get out of your head and into your life.No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

Чувствате ли се стресирани и тревожни? Оставате ли будни до среднощ, премисляйки отново и отново случилото се през деня, развивайки безброй сценарии за бъдещето? Само че познайте – нищо от това, което минава през главите ви, не се случва в реалността. Сражавате се с вятърни мелници, вместо да впрегнете енергията си в конструктивни дейности. Прекомерното мислене е най-голямата причина да се чувствате нещастни. Влизате в безкраен цикъл на негативни мисли, ангажирайки ума си с неща, които нямат и никога няма да имат значение. Това е много изтощителен процес, който само ви причинява безпокойство и стрес, без да решава реалните ви проблеми. Настоящата книга ще ви покаже как да пренастроите ума си така, че да имате по-голям контрол над мислите си. Ще ви помогне да прекратите порочните мисловни модели и да действате конструктивно. Ще ви научи да се фокусирате върху настоящето, вместо непрестанно да се оплаквате от миналото или да планирате бъдещето. Сложете КРАЙ: На неодобрението към себе си! На препускащите мисли и безсънните нощи! На апокалиптичните сценарии в главата ви! Време е да заживеете в настоящия момент. Съдържание Прекаленото мислене не е за прекалено мислене Причини за мисловния безпорядък и терзание От вас? От средата? Тайната съставка: нашите мисловни модели Последици от свръхмисленето Физическите последици Умствените и психологическите последици По-широките социални последици и тези, отнасящи се до средата Основни изводи Формула за освобождаване от стреса и още нещо Четирите П в управлението на стреса Дневници за стрес Упражнение за заземяване 5-4-3-2-1 Наративна терапия и екстернализация Основни изводи Управлявайте времето и входящите фактори Управление на стреса 101 Как да управлявате времето, енергията и входящите фактори Методът на Алън за обработка на входящи фактори Методът на Айзенхауер Поставяне на SMART цели Методът Канбан Блокиране на време Основни изводи Как да постигаме мигновен дзен Автогенна тренировка Насочвани изображения и визуализация Прогресивна мускулна релаксация Отлагане на безпокойството Основни изводи Обновете мисловните си модели Разнищете когнитивните изкривявания Моделът Минали събития - поведение - последствия (МСПП) Водете си дневник на дисфункционалните мисли Отървете се от когнитивните изкривявания Когнитивно преструктуриране Поведенчески експерименти Използвайте КПТ, за да изчистите вътрешния диалог Самостоятелно писане на сценарии: насърчаване и засилване на положителния вътрешен диалог Основни изводи Новооткрити нагласи и регулиране на емоциите Нагласа 1: Фокусирайте се върху това, което можете да контролирате, а не върху това, което не можете Нагласа 2: Фокусирайте се върху това, което можете да направите, а не върху това, което не можете Нагласа 3: Фокусирайте се върху това, което имате, а не върху това, което нямате Нагласа 4: Фокусирайте се върху настоящето, а не върху миналото или бъдещето Нагласа 5: Фокусирайте се върху това от какво имате нужда, а не какво искате Регулиране на емоциите чрез противоположното действие Няколко думи за размишляването Основни изводи Обобщено ръководство