Stephanie Lam

How's life treating you? Would you like to feel less frazzled, and more rested? Do you need a chance to catch up with yourself? Do you want to rediscover the true, calmer you, without adding another thing to your to-do list? If you’d like to feel more in charge of your brain and your life, this book is for you. You’ll learn how to reclaim genuine calm through personal stories, facts, quizzes and a six-step plan that fits into your real life, not around it. You'll discover the lowdown on stress, how YOU have the power to change your relationship with it, and real-world exercises to give you back your true self, every day of your Find your frazzle status – and learn how to cope in a crisis. Work through the ultimate toolkit to manage your smartphone use. Explore a super-simple method for your best night’s sleep yet. Reclaim headspace and time out just for you. Read how people survive the challenges of immigration detention, using the same methods you’ll learn about here. Get the latest neuroscience to help you rewire your stress response. Frazzled? Then discover the a tale of hope and a step-by-step plan to recover your true self and reclaim your calm. Unfrazzle is your manual for thriving in a twenty-first century life. "Indispensable" - Sarah Rayner, author of Making Friends With Anxiety "Wonderful and practical" - Kate Harrison, author of The 5:2 Books "Fascinating and much-needed" - Siobhan Curham, author of Something A Spiritual Misfit's Search For Meaning "Heartfelt and compelling" - The Book Trail