Dennis Braun

Atomic Habits (2018) provides a practical and proven framework for creating good habits and shedding bad ones. Drawing on scientific research and real-life examples, it shows how tiny changes in behavior can result in the formation of new habits and help you achieve big things.

How to Change Your Mind is a fascinating account of one man’s exploration of the psychedelic drug world. Author Michael Pollan takes readers along for the ride as he learns first-hand about the positive aspects of psychedelic drugs, including the healing and restorative effects they can have on people suffering from depression and addiction. Readers will also hear from neuroscientists to learn exactly what is happening in the brain during a psychedelic trip. This is a concise summary of the book How to Change Your What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence and does not intend to replace the original book.