With six kids, a thriving business and no time, Katie was compelled to create meals that were healthy, easy-to-prepare, and family approved. The number one question she receives from her millions of dedicated fans, is "how do you do it?".  They are eager to take the healthy eating advice Katie provides on her popular Wellness Mama blog, and learn how to put it into practice through delicious recipes, meal plans and time saving tips.  With more than 200 simple recipes and advice on how to create healthy meals that are free of grains, added sugars, and without harmful fats, THE WELLNESS MAMA COOKBOOK is what Katie's fans have been waiting for. Based on her limited, self-published cookbook, this new book contains 200 recipes, all with a focus on being easy-to-prepare and healthy. This new book also contains meal plans, shopping lists, pantry stocking advice, time-saving tips, and all-new chapters on slow-cooker and one pot meals--as well as over 80 full color photographs.