“My friends just pretend to like me.” “I toss and turn all night worrying about what I’m gonna say. I even worry about worrying.” “I always feel so lonely, even when I’m around people. Especially when I’m around people.” “There’s nothing about me that deserves love.” Insecurity is a deadly threat. It eats away at you and turns every social engagement into a chance to make a mistake and lose everything. Insecurity runs you down until you’re too exhausted to leave your house and the joy is sucked from your life. Psychotherapist Adam Lane Smith lays out a comprehensive plan to help individuals combat the effects of insecurity, attacking this personal anxiety at the root. Armed with a host of new tools and perspectives, seize control of your life and finally slay the monster of destructive insecurity.