K.C. Davis

How to Keep House While Drowning will introduce you to six life-changing principles that will revolutionize the way you approach home care—without endless to-do lists. Presented in 31 daily thoughts, this compassionate guide will help you begin to get free of the shame and anxiety you feel over home care. Inside you will learn: · How to shift your perspective of care tasks from moral to functional; · How to stop negative self-talk and shame around care tasks; · How to give yourself permission to rest, even when things aren’t finished; · How to motivate yourself to care for your space.

Šis, gyvenimą keičiantis ir išlaisvinantis, požiūris į valymą ir tvarkymą padės atsikratyti gėdos ar nerimo dėl netvarkingų namų. Jei jums sunku prisiversti atlikti būtinus darbus, tikriausiai tam esama svarbios priežasties: nerimas, nuovargis, depresija, dėmesio trūkumo ir hiperaktyvumo sindromas (ADHD) ar paramos stoka. Susilaukusi antro vaiko, terapeutė KC Davis pakliuvo į streso ir netvarkos spąstus: kuo labiau jautėsi nieko nebespėjanti, tuo mažiau turėjo motyvacijos ko nors imtis. Ištrūkti iš šių spąstų – o kartu ir susigrąžinti namų funkcionalumą – KC sugebėjo supratusi vieną esminį dalyką: Jūs nedirbate savo namams; jūsų namai dirba jums. Atsižvelgdama į savo pačios emocinę savijautą, ji sumažino būtinų atlikti namų priežiūros darbų ir pasitelkė kūrybiškumą: prisitaikė prie savo ribotų laiko ir energijos išteklių. Šioje knygoje KC nuodugniai pateikia naudingus patarimus, pritraukusius milijonus gerbėjų į jos „TikTok“ paskyrą @domesticblisters. Skaitydami išmoksite: Motyvuoti save rūpintis gyvenamąja erdve. Į namų priežiūros darbus žiūrėti kaip į paslaugą sau, o ne kaip į savivertės atspindį. Pirmiausia nusistatyti prioritetus. Užduotis suskirstyti užuot jas atidėliojus. Tvarkytis trumpais etapais pagal kasdienius poreikius. Pasitelkti kūrybiškumą ir netvarkingą kambarį paversti funkcionaliu. Padedant KC jūsų namai vėl taps jaukūs. Čia galėsite atsipūsti, nors ir ne visi darbai bus baigti. Į priekį judėsite lengvai, taikiai ir ramiai, nekamuojami kaltės, savikritikos ir nesibaigiančių darbų sąrašų. Jiems čia ne vieta.

Sensible and practical, Who Deserves Your Love brings the authoritative yet gentle approach that made How to Keep House While Drowning a perennial bestseller, to the universal desire for healthy and workable relationships, whether romantic, familial, or platonic. Is love conditional? How do you navigate a relationship where someone’s best efforts are hurting you? When should you step away? These are some of the questions therapists and TikTok sensation KC Davis explores in Who Deserves Your Love. In writing that is both plainspoken and powerful, she explains how vulnerability, trauma, and personal history can be both the cause of and the solution to relationship struggles. KC offers explicit tools, including a priceless Decision Tree, to help you distinguish mistreatment from abuse, define your own values, and emotionally regulate in difficult situations. Her guidance will guide you to determine who deserves your time and love and who may not. With radical honesty, she covers key topics foundational to designing expansive and protective boundaries and making relationship decisions. Key topics include: -Why conflict is intimacy -Why the backbone to any relationship is the small moments -How to get healthy around your vulnerabilities—and how to avoid the trap of the “vulnerability cycle” -How to establish basic standards in a relationship -When to make value-based decisions in a relationship Who Deserves Your Love is practical and compassionate, written in short bursts of clarity and filled with visual tools such as lists and diagrams, as well as KC’s powerful “morally neutral” approach. The writing style is suited for those with ADHD, depression, or anyone who appreciates expertise without being overwhelmed by lengthy descriptions.

Have you ever looked at a pile of dishes in the sink and wanted to crawl back into bed? Or found yourself staring at the overflowing recycling bin thinking, Why is my life such a mess?But what if we stopped seeing a clean house as a reflection of our worth and instead as a kindness to our future self?How to Keep House While Drowning will introduce you to six life-changing principles to revolutionise the way you approach domestic work, all without a single to-do list. Most importantly, it will help you get free of shame and guide you in coping with stress... and that ever-mounting laundry pile.This is a book for anyone who feels overwhelmed by life and is looking for an accessible and gentle way to care for their home - and themselves.This book will help · Find ways to make your home serve you· Break down domestic work into manageable tasks· Stop negative self-talk around housework· Give yourself permission to rest, even when things aren't finished_________________________What readers are 'So simple it's brilliant''This book is a revelation''I highly recommend this book to anyone''Absolutely loved this book ... It felt like [KC] had seen into my soul and written it directly for me''Profound and life-changing''It has had the biggest impact on me out of every book I've ever read'