What are the hidden Quranic gems that lead to optimal faith, success, taqwa and overall health? Allah has given us the answers. He has taught us how we eat, drink, sleep, behave and live - all to maintain perfect balance and harmony. And yet, when we disrupt Allah's balance, we contribute to the global epidemic of lifestyle-based chronic diseases. The latest evidence-based research shows that when we live according to Qur'an and Sunnah, we can optimize our brain and body function, unlocking the secrets to optimal physical, mental, emotional, social and spiritual health, and even save the planet.