Recs if you like Hold Me Tight: Seven Conversations for a Lifetime of Love...

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so, you wanna read like a therapist?

books that are well known in the therapy & mental health world - often read & recommended by therapists, social workers, and other professionals in the field 💕

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

A Mind Spread Out on the Ground

My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

The Serviceberry: Abundance and Reciprocity in the Natural World

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

A Mind Spread Out on the Ground

ESSENTIAL MENTAL HEALTH BOOKS

by OrdinaryAlien

Why Has Nobody Told Me This Before?

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Complex PTSD: From Surviving to Thriving - A Guide and Map for Recovering from Childhood Trauma

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

Why Has Nobody Told Me This Before?

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

be the change you wanna see

non-fiction books to help you introspect, grow, and see more clearly

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance

On Becoming a Person: A Therapist's View of Psychotherapy

The Scout Mindset: Why Some People See Things Clearly and Others Don't

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance

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