Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

Nicole Jardim

Enjoyment: 4.0Quality: 4.0Characters: Plot:

“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party.For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.


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  • Thoughts from 12%

    As a woman who was put on birth control around the age of 21 because I never had a regular cycle, I WISH this book had been around and promoted then. I feel like there is just so much I don't know. The author has done a great job so far of breaking down everything in terms that are understandable and relatable. I'm excited to keep learning.

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  • Ryleeacomer
    Apr 02, 2025
    Enjoyment: 4.0Quality: 4.0Characters: Plot:

    This is a book I would recommend to anyone with a uterus. The author does a great job explaining why our bodies do what we do or experience what we do and then how to combat or correct the things that you want to fix. I borrowed this book from Libby and it's one that I will be purchasing to have a physical copy to reference.

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