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CPTSD Recovery

by Nu-Moon
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30 books

This is a personal curriculum reading list that was put together to help with understanding CPTSD and how to begin the journey to recovery. This list was created with people who identify as creative women in mind; however, the titles on this list are useful reads for anyone who wants to figure themselves out and hopefully live life feeling more at ease, safe, and confident.

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems ModelWomen Who Run With the WolvesMindsight: The New Science of Personal TransformationComplex PTSD: From Surviving to Thriving - A Guide and Map for Recovering from Childhood Trauma
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems ModelWomen Who Run With the Wolves

Woman-Written Personal/Professional Development

by pairswellwith_books
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245 books

Glow up, girl 💅🏻

Why is it considered "personal/professional development" when men read & write these types of books, but "self help" if a woman is reading or writing it?

Actualized, confident, and educated women are less controllable, so they shame us for seeking to better ourselves in an attempt to discourage our growth and strength. I say screw that. Become ungovernable.

Personal and professional development books (including personal finance) by women authors. Suggestions welcome.

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How to Change: The Science of Getting from Where You Are to Where You Want to BeDaring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and LeadFierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and ThriveThe Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy,and Reach Your Biggest Goals
How to Change: The Science of Getting from Where You Are to Where You Want to BeDaring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

books that are cheaper than therapy

by redhead.rambles
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30 books

nonfiction that feels like going to therapy (without the copay)

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Come as You Are: The Surprising New Science that Will Transform Your Sex LifeAdult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved ParentsSet Boundaries, Find Peace: A Guide to Reclaiming YourselfAdult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
Come as You Are: The Surprising New Science that Will Transform Your Sex LifeAdult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
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