Recs if you like What Happened To You? Conversations on Trauma, Resilience, and Healing...
books your therapist would recommend to you
this list spans from self help books that are actually helpful to in depth theories about healing. you would probably find quite a few of these books on your therapist’s bookshelf. maybe you are looking for deeper healing. maybe you are a therapist looking for your next read. welcome :)
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how to become your own better angel ꒰ა ♡ ໒꒱
books that suggest new ways of being, inspire transformations of heart and help you step from thought into action ( ◡̀_◡́)ᕤ #RealEyesRealizeRealLies ⚜️ Recs Welcome ⚜️
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Widen your horizons 🌍 NON-FIC
A list of books to help you assimilate different perpectives - in politics, sociology, race studies, humanities, real history, psychology.
Books you might need in order to become "disgustingly educated" on various topics that concern all of us.
As always, anything must be taken with a grain of salt, even when it's a perspective we agree with ⚠️
Never forget 😸
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books my therapist recommends
Be therapized with me lol
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Understanding trauma and CPTSD
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learn something new!
niche nonfiction deep dives
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so, you wanna read like a therapist?
books that are well known in the therapy & mental health world - often read & recommended by therapists, social workers, and other professionals in the field 💕
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doing the work
books that have been helpful to me <3
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If you can’t afford a therapist
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On Trauma, Neurodiversity & Mental Illness
Memoirs, psychology texts, reference papers, workbooks and novels... if those things are a primary focus of the text, it's going here.
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Read these to make your therapist proud
I may or may not be a therapist, but I can’t confirm nor deny 🤷🏾♀️
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ESSENTIAL MENTAL HEALTH BOOKS
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be the change you wanna see
non-fiction books to help you introspect, grow, and see more clearly
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Nonfiction books that fixed me
In some way or another
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Books You Might Find in a Psychologist's Office
Green flag? Beige flag? Red flag? Depends on the clinician.
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Books for Couples To Read
Curated by AJ Book Club, here are some books to read and discuss as couples!
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