healing from trauma
learning how to be back in a body and process and see the world and find hope/joy/forward motion again - see you. feel you. this is a list of books that gather up resources and psycho education that isn't overwhelming - it's all practical and useful and (mostly, but not completely) based on inquiry and somatic practices.
(you will absolutely not find the body keeps the score on this list)
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created by thiswilddarkness
last updated July, 2026
2
5 books
