Self help and self-help-aligned educating books that I believe are not bullshit / frou-frou / useless / all talk - this is a narrow pick of titles from all the books I have read in this category.
created by MythInk
last updated January, 2026
The Wakeful Body: Somatic Mindfulness as a Path to Freedom
Willa Baker
Peace Is Every Step: The Path of Mindfulness in Everyday Life
Thich Nhat Hanh
The Autistic's Guide to Self-Discovery: Flourishing as a Neurodivergent Adult
Sol Smith
The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals
Joanna Grover
Is This Autism? (A Guide for Clinicians and Everyone Else)
Donna Henderson
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Richard C. Schwartz
Unmasking Autism: Discovering the New Faces of Neurodiversity
Devon Price
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
Š 2025 Pagebound