Books that help with trauma, mental health, and my autism & ADHD.
created by maewinchester
last updated September, 2025
The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows
Keila Shaheen
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Arielle Schwartz
Hope and Healing for Survivors: A Workbook for Women Who Have Experienced Childhood Sexual Abuse
Stacey R. Pinatelli
The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships
Jessica Fern
Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
Erika Shershun
Narcissistic Mothers and Covert Emotional Abuse: For Adult Children of Narcissistic Parents
Diana Macey
Narcissistic Mothers: How to Handle a Narcissistic Parent and Recover from CPTSD
Caroline Foster
Somatic Trauma Healing: The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
Ascending Vibrations
Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
Faith G. Harper
Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs (5-Minute Therapy)
Anxiously Attached: Becoming More Secure in Life and Love
Jessica Baum LMHC
The Pain We Carry: Healing from Complex PTSD for People of Color (The Social Justice Handbook Series)
Natalie Y. Gutiérrez
ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain
Tracy Otsuka
Complex PTSD: From Surviving to Thriving - A Guide and Map for Recovering from Childhood Trauma
Pete Walker
Iâm Glad My Mom Died
Jennette McCurdy
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