Recs if you like Tending Grief: Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community...

expanding the self-help genre - personal development - holistic health & growth - centering BIPOC self-help authors - reclaiming wellness as radical

please comment suggestions, this is a growing exploration :)

i’m a massage therapist by trade, obsessed with the growing body of research around trauma, fascia, and the role of somatics in whole-self healing. some of these selections are more hard science based, some memoir, and some more ‘woo-woo’ - but all of them are informing my thinking around bodywork for myself and my clients.

Collective trauma and personal grief