Recs if you like Break the Cycle: A Guide to Healing Intergenerational Trauma...

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Begrudgingly Doing the Work

healing generational trauma is punk af ❤️‍🩹

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6

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

What My Bones Know: A Memoir of Healing from Complex Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Community Reflections

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3

You Will Find Your People: How to Make Meaningful Friendships as an Adult

Saving Time: Discovering a Life Beyond Productivity Culture

How to Do Nothing: Resisting the Attention Economy

Break the Cycle: A Guide to Healing Intergenerational Trauma

You Will Find Your People: How to Make Meaningful Friendships as an Adult

Saving Time: Discovering a Life Beyond Productivity Culture

tending our fire

"self-help" books that situate themselves within both subjective experience and structural analysis - approaching healing and liberation as mutually informing individual and collective work.

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4

Be Not Afraid of Love: Lessons on Fear, Intimacy, and Connection

Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth

Love in a F*cked-Up World: How to Build Relationships, Hook Up, and Raise Hell Together

Practicing New Worlds: Abolition and Emergent Strategies (Emergent Strategy #9)

Be Not Afraid of Love: Lessons on Fear, Intimacy, and Connection

Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth

high vibrations & critical conversations

by lauraaaa.mercedes

expanding the self-help genre - personal development - holistic health & growth - centering BIPOC self-help authors - reclaiming wellness as radical

please comment suggestions, this is a growing exploration :)

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2

Laziness Does Not Exist

Tending Grief: Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community

Healing Rage: Women Making Inner Peace Possible

Mindful of Race: Understanding and Transforming Habits of Harm

Laziness Does Not Exist

Tending Grief: Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community

so, you wanna read like a therapist?

books that are well known in the therapy & mental health world - often read & recommended by therapists, social workers, and other professionals in the field 💕

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The State of Affairs: Rethinking Infidelity

Mating in Captivity: Unlocking Erotic Intelligence

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

A Mind Spread Out on the Ground

The State of Affairs: Rethinking Infidelity

Mating in Captivity: Unlocking Erotic Intelligence

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