Breathe: Journeys to Healthy Binding

Breathe: Journeys to Healthy Binding

Maia Kobabe

Enjoyment: Quality: Characters: Plot:

A graphic guide to chest binding with real-life stories and research-backed advice from bestselling Gender Queer author Maia Kobabe and University of Michigan professor Sarah Peitzmeier. Breathe arose from the need for an evidence-based resource for folks considering chest binding as gender-affirming care. Its original form was a 32-page digital-only 'zine, but Peitzmeier and Kobabe saw potential for reaching a wider audience with an expanded version with more art and more exploration of what the research really shows about binding, designed to be easily readable as a printed book. This is the result. To create Breathe, Peitzmeier and her research team interviewed many people of different ages and backgrounds about their journeys with binding, and then she and Kobabe combined excerpts from those interviews with evidence-based resources on binding into this extremely accessible book. The result is both a practical resource for trans and nonbinary folks and an engaging and perspective-broadening read for anyone interested in what it means to be on a journey of expressing one's gender in ways that are joyful, healthy, and affirming.

Publication Year: 2024


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  • Vayl24
    May 04, 2025
    Enjoyment: Quality: Characters: Plot:

    I loved this graphic novel. It follows the stories of four individuals of diverse identities and ages, encapsulating the findings of the authors' research on the use of binders within the transgender community. Each narrative delves into the motivations behind their decisions and the journey they embarked on to find the correct tools to manage a safe practice. They offer a range of physical and mental health exercises to provide healthy ways of finding what works best and how to detect when you need to change strategies. Lastly, the novel presents the research results regarding the physical consequences versus the mental health benefits of binding.

    The information was incredibly insightful and beautifully articulated. I believe everyone should read this at some point, especially young readers eager to understand how to feel better in their own bodies.

    I received a free copy from NetGalley. This is an honest review.

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