Recs if you like Scattered Minds: The Origins and Healing of Attention Deficit Disorder...
learning about my AuDHD
books to help understand a new autism or ADHD diagnosis (or both!)
there is a combination of fiction and non-fiction books, both with real world memoirs and guides written by medical professionals or neurodivergent authors! open to suggestions
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CPTSD Recovery
This is a personal curriculum reading list that was put together to help with understanding CPTSD and how to begin the journey to recovery. This list was created with people who identify as creative women in mind; however, the titles on this list are useful reads for anyone who wants to figure themselves out and hopefully live life feeling more at ease, safe, and confident.
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When you randomly hyperfocus on ADHD
The most meta thing I could hyperfocus on
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so, you wanna read like a therapist?
books that are well known in the therapy & mental health world - often read & recommended by therapists, social workers, and other professionals in the field 💕
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If you can’t afford a therapist
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