Recs if you like The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self...

Nonfiction on reevaluating and living well with difficult (but culturally undervalued?) mental & emotional experiences of all kinds (anger, sadness, grief, anxiety, loneliness, boredom, uncertainty, fear, and more)

More to come!

I just want to be happy in my body and I think these are some of the books that have helped me curate my perspective.