Recs if you like In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness...

i’m a massage therapist by trade, obsessed with the growing body of research around trauma, fascia, and the role of somatics in whole-self healing. some of these selections are more hard science based, some memoir, and some more ‘woo-woo’ - but all of them are informing my thinking around bodywork for myself and my clients.

This is a personal curriculum reading list that was put together to help with understanding CPTSD and how to begin the journey to recovery. This list was created with people who identify as creative women in mind; however, the titles on this list are useful reads for anyone who wants to figure themselves out and hopefully live life feeling more at ease, safe, and confident.

Books to get your energies moving, and put you in touch with your personal medicine!