Recs if you like Complex PTSD: From Surviving to Thriving - A Guide and Map for Recovering from Childhood Trauma...

this list spans from self help books that are actually helpful to in depth theories about healing. you would probably find quite a few of these books on your therapist’s bookshelf. maybe you are looking for deeper healing. maybe you are a therapist looking for your next read. welcome :)

This is a personal curriculum reading list that was put together to help with understanding CPTSD and how to begin the journey to recovery. This list was created with people who identify as creative women in mind; however, the titles on this list are useful reads for anyone who wants to figure themselves out and hopefully live life feeling more at ease, safe, and confident.

Books that help with trauma, mental health, and my autism & ADHD.

A mix of memoir, fiction, and psychology exploring the impact of complex trauma - and the ways people survive, create meaning, and heal.

Some books I want to read in the next couple years. I want to learn more things, especially about philosophy, the state of the world, mythology, and history.

Nonfiction focused on trauma, dissociation, and the neuroscience of how we survive. For survivors, clinicians, students, and the casually curious.

Memoirs, psychology texts, reference papers, workbooks and novels... if those things are a primary focus of the text, it's going here.

These are books that have supported my childhood-trauma healing journey. They voice experiences common to survivors and highlight a way forward

No self help over here! But also not too advanced :)

[IN PROGRESS]