Break-up with your phone

Books mainly about cell phone and Internet usage and how to use your phone less and regain your attention span

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created by KaiMasterOfFire

last updated January, 2026

2
5 books
Online Addiction (Protect Yourself Online)

Online Addiction (Protect Yourself Online)

Susan Wroble

Cell Phone Addiction (Emerging Issues in Public Health)

Cell Phone Addiction (Emerging Issues in Public Health)

Bradley Steffens

Do Not Disturb: How to Say No to Your Phone (10 Steps to Change)

Do Not Disturb: How to Say No to Your Phone (10 Steps to Change)

Brad Marshall

The Anxious Generation

The Anxious Generation

Jonathan Haidt

Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

Johann Hari

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