Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist. Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes. But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few—placing the focus on “mainstream” food while discounting cultural cuisines. But how can we gain a healthy attitude towards food when our foods—our arroz, habichuelas, and plátanos—are left out of the conversation? Dalina Soto is here to add them back to our plates. As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she’s also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to: Challenge negative thoughts Honor our bodies and health Understand our needs Listen to our hunger Acknowledge our emotions. She gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health. Engaging and incisive, The Latina Anti-Diet is for everyone who’s been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it’s about celebrating our culture and living a life full of flavor.

Cat Sebastian’s long-awaited foray into contemporary romance! A witty, emotional, and deliciously slow burn enemies-to-lovers romance between two costars on a popular sci-fi television series. Simon and Charlie, actors on a long-running sci-fi show, can’t stand one another. Charlie is impetuous, outgoing, and basically feral, and Simon thinks he should have stayed in reality television where he belongs. They’ve spent the better part of a decade quarreling over the spotlight and pretty much everything else, and everybody in the industry knows it. Now that Simon’s contract is finally done, he can move to New York, start fresh with work he actually likes, and get away from Charlie. Simon’s only problem is that people might assume he’s been pushed off the show due to being impossible to work with. And he is kind of difficult to work with. He doesn’t get along with people—unlike Charlie, who somehow tricked everyone on the show into adoring him despite some outrageously bad on-set behavior during the show’s first season. Simon would rather never have to see Charlie again, but reluctantly agrees to stage a very public friendship during the short time before he moves. When Charlie has to leave town to deal with a family emergency, this means Simon comes along. Their road trip brings Simon to places he would never have willingly chosen to visit—and he finds he’s actually not having a terrible time. The more he gets to know Charlie, the more Simon suspects he’s underestimated his former coworker. Simon also realizes that after seven years, Charlie might know him better than anyone ever has. Even stranger, Charlie seems to be starting to actually like him, despite knowing him so well. Still, Simon is about to move three thousand miles away, so whatever’s starting between him and Charlie can’t really amount to anything... right? Tropes: Enemies to Lovers Opposites Attract Forced Proximity Slow Burn

Within every woman, there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. For though the gifts of wildish nature belong to us at birth, society's attempt to "civilize" us into rigid roles has muffled the deep, life-giving messages of our own souls. In "Women Who Run With the Wolves," Dr Estes unfolds rich intercultural myths, fairytales and stories, many from her own family, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman, and hold her against our deep psyches as one who is both magic and medicine. Dr Estes has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.

Reconsidering the power of anger as a positive and necessary tool for achieving spiritual liberation and social change.For many Buddhists, anger is often thought of as a root cause for suffering and lasting, negative repercussions. In American culture at large, anger--particularly among people of color--is delegitimized, demonized, or "supposed to be" suppressed. Social activist and Kagyu lama Rod Owens offers a different understanding. For Owens, the coauthor of Radical Dharma, anger is one of the most important aspects of his personal identity as a Buddhist, social activist, African American, and gay man. Anger serves as a bodyguard for our personal pain and suffering. When recognized and handled with attention, love, and compassion, it can be a powerful mobilizing factor in our solidarity and commitment to enacting social change. However, too many activist communities have an ill-informed, immature, and romanticized relationship to it. What is needed, says Owens, is a relationship to the heartbreak of anger that is embodied, nondestructive, and deeply healing for all. Here he offers personal insights, stories from others, as well as Buddhist teachings and meditations for tapping into anger's liberating potential.

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.”Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:• The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness• Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model• The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies• Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs• How IFS demonstrates human goodness by revealing that there are no bad parts• The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony• Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and moreIFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”

***The Instant National Bestseller***A Next Big Idea Club must-read title for January 2024The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healingFrom Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.

The Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist’s life. Still as vital today—or perhaps even more so—than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist’s Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained. Updated and expanded, this anniversary edition reframes The Artist’s Way for a new century.

Cat Sebastian’s long-awaited foray into contemporary romance! A witty, emotional, and deliciously slow burn enemies-to-lovers romance between two costars on a popular sci-fi television series. Simon and Charlie, actors on a long-running sci-fi show, can’t stand one another. Charlie is impetuous, outgoing, and basically feral, and Simon thinks he should have stayed in reality television where he belongs. They’ve spent the better part of a decade quarreling over the spotlight and pretty much everything else, and everybody in the industry knows it. Now that Simon’s contract is finally done, he can move to New York, start fresh with work he actually likes, and get away from Charlie. Simon’s only problem is that people might assume he’s been pushed off the show due to being impossible to work with. And he is kind of difficult to work with. He doesn’t get along with people—unlike Charlie, who somehow tricked everyone on the show into adoring him despite some outrageously bad on-set behavior during the show’s first season. Simon would rather never have to see Charlie again, but reluctantly agrees to stage a very public friendship during the short time before he moves. When Charlie has to leave town to deal with a family emergency, this means Simon comes along. Their road trip brings Simon to places he would never have willingly chosen to visit—and he finds he’s actually not having a terrible time. The more he gets to know Charlie, the more Simon suspects he’s underestimated his former coworker. Simon also realizes that after seven years, Charlie might know him better than anyone ever has. Even stranger, Charlie seems to be starting to actually like him, despite knowing him so well. Still, Simon is about to move three thousand miles away, so whatever’s starting between him and Charlie can’t really amount to anything... right? Tropes: Enemies to Lovers Opposites Attract Forced Proximity Slow Burn

As a child Hester Wyatt escaped slavery, but now the dark skinned beauty is a dedicated member of Michigan's Underground railroad, offering other runaways a chance at the freedom she has learned to love. When one of her fellow conductors brings her an injured man to hide, Hester doesn't hesitate even after she is told about the price on his head. The man in question is the great conductor known as the "Black Daniel" a vital member of the North's Underground railroad network, but Hester finds him so rude and arrogant, she begins to question her vow to hide him. When the injured and beaten Galen Vachon, aka, the Black Daniel awakens in Hester's cellar, he is unprepared for the feisty young conductor providing his care. As a member of one of the wealthiest free Black families in New Orleans, Galen has turned his back on the lavish living he is accustomed to in order to provide freedom to those enslaved in the south. However, as he heals he cannot turn his back on Hester Wyatt. Her innocence fills him like a breath of fresh air and he is determined to make her his, but traitors have to be found, slave catchers have to be routed and Hester's refusal to trust her own heart have to be overcome before she and Galen can find the freedom only love can bring.

Zhao Yunlan is Chief of the Special Investigations Department: a secret group of uniquely skilled individuals who investigate strange happenings in modern-day Dragon City. Although laid-back and cheeky to those who don't know him, this tenacious and cunning man fits well into his role of the Guardian. While investigating a mysterious death at a local university, Zhao Yunlan meets Shen Wei, a calm and cold professor who proves as intriguing as the case itself. Something about this reserved man feels strangely familiar. Zhao Yunlan can't help but notice the intensity of the professor's gaze, and wonders why their lives begin to intertwine—as if by fate.

Everyone's favorite hockey players are back! Ilya Rozanov and Shane Hollander continue the romance that began with viral sensation Heated Rivalry—now streaming on Crave in Canada and on HBO Max in the US—in the highly anticipated final book in New York Times and USA TODAY bestselling author Rachel Reid's Game Changers series. A line has been drawn—and the hockey world is divided. For the first time in their professional hockey careers, Ilya Rozanov and Shane Hollander have nothing to hide. For more than a decade, they kept their love a secret, but now they're out, married, and even playing on the same team. The support is incredible. Most of the time. They've gotten a lot of love from fans who are thrilled for them. But some people in the hockey world are still reeling from their relationship reveal, and the backlash—led by popular hockey podcast Top Shelf and the #TakeBackHockey movement—is getting louder. Ilya and Shane are finally able to stand together in the light, the way they'd always wanted. And now they might be facing their biggest challenge yet.

A sapphic rivals to lovers rom com for fans of Ted Lasso and A League of Their Own, where two soccer teammates are at odds before falling in love as their team gears up for the World Cup.Grace Henderson has been a star of the US Women’s National Team for ten years, even though she’s only 26. But when she’s sidelined with an injury, a bold new upstart, Phoebe Matthews, takes her spot. Phoebe is everything Grace isn’t—a gregarious jokester who plays with a joy that Grace lost somewhere along the way. The last thing Grace expects is to become friends with benefits with this class clown she sees as her rival.Phoebe Matthews has always admired Grace’s skill and was star struck to be training alongside her idol. But she quickly finds herself looking at Grace as more than a mere teammate. After one daring kiss, she’s hooked. Grace is everything she has been waiting to find.As the World Cup approaches, and Grace works her way back from injury, the women decide to find a way they can play together instead of vying for the same position. Except, when they are off the field, Grace is worried she’s catching feelings while Phoebe thinks they are dating. As the tension between them grows, will both players realize they care more about their relationship than making the roster?

A. L. Graziadei's Icebreaker is a YA debut about two hockey players fighting to be the best—and the romance that catches them by surprise along the way.Seventeen-year-old Mickey James III is a college freshman, a brother to five sisters, and a hockey legacy. With a father and a grandfather who have gone down in NHL history, Mickey is almost guaranteed the league's top draft spot. The only person standing in his way is Jaysen Caulfield, a contender for the #1 spot and Mickey's infuriating (and infuriatingly attractive) teammate. When rivalry turns to something more, Mickey will have to decide what he really wants, and what he's willing to risk for it.This is a story about falling in love, finding your team (on and off the ice), and choosing your own path.

Zhao Yunlan is Chief of the Special Investigations Department: a secret group of uniquely skilled individuals who investigate strange happenings in modern-day Dragon City. Although laid-back and cheeky to those who don't know him, this tenacious and cunning man fits well into his role of the Guardian. While investigating a mysterious death at a local university, Zhao Yunlan meets Shen Wei, a calm and cold professor who proves as intriguing as the case itself. Something about this reserved man feels strangely familiar. Zhao Yunlan can't help but notice the intensity of the professor's gaze, and wonders why their lives begin to intertwine—as if by fate.

Authors June Hayward and Athena Liu were supposed to be twin rising stars: same year at Yale, same debut year in publishing. But Athena's a cross-genre literary darling, and June didn't even get a paperback release. Nobody wants stories about basic white girls, June thinks. So when June witnesses Athena's death in a freak accident, she acts on impulse: she steals Athena's just-finished masterpiece, an experimental novel about the unsung contributions of Chinese laborers to the British and French war efforts during World War I. So what if June edits Athena's novel and sends it to her agent as her own work? So what if she lets her new publisher rebrand her as Juniper Song--complete with an ambiguously ethnic author photo? Doesn't this piece of history deserve to be told, whoever the teller? That's what June claims, and the New York Times bestseller list seems to agree. But June can't get away from Athena's shadow, and emerging evidence threatens to bring June's (stolen) success down around her. As June races to protect her secret, she discovers exactly how far she will go to keep what she thinks she deserves. With its totally immersive first-person voice, Yellowface takes on questions of diversity, racism, and cultural appropriation not only in the publishing industry but the persistent erasure of Asian-American voices and history by Western white society. R. F. Kuang's novel is timely, razor-sharp, and eminently readable.

‘For a very long time, the days went by, each just like the day before, then I began to think, and everything changed’ Deep underground, thirty-nine women live imprisoned in a cage. Watched over by guards, the women have no memory of how they got there, no notion of time, and only vague recollection of their lives before. As the burn of electric light merges day into night and numberless years pass, a young girl - the fortieth prisoner - sits alone and outcast in the corner. Soon she will show herself to be the key to the others' escape and survival in the strange world that awaits them above ground.

Fresh and seductive novel about a young woman seeking joy while healing from loss. Feyi Adekola wants to learn how to be alive again. It’s been five years since the accident that killed the love of her life and she’s almost a new person now—an artist with her own studio, and sharing a brownstone apartment with her ride-or-die best friend, Joy, who insists it’s time for Feyi to ease back into the dating scene. Feyi isn’t ready for anything serious, but a steamy encounter at a rooftop party cascades into a whirlwind summer she could have never imagined: a luxury trip to a tropical island, decadent meals in the glamorous home of a celebrity chef, and a major curator who wants to launch her art career. She’s even started dating the perfect guy, but their new relationship might be sabotaged before it has a chance by the dangerous thrill Feyi feels every time she locks eyes with the one person in the house who is most definitely off-limits. This new life she asked for just got a lot more complicated, and Feyi must begin her search for real answers. Who is she ready to become? Can she release her past and honor her grief while still embracing her future? And, of course, there’s the biggest question of all—how far is she willing to go for a second chance at love? Akwaeke Emezi’s vivid and passionate writing takes us deep into a world of possibility and healing, and the constant bravery of choosing love against all odds.

Like two roosters in a fighting arena, Haiti and the Dominican Republic are encircled by barriers of geography and poverty. They co-inhabit the Caribbean island of Hispaniola, but their histories are as deeply divided as their cultures: one French-speaking and black, one Spanish-speaking and mulatto. Yet, despite their antagonism, the two countries share a national symbol in the rooster--and a fundamental activity and favorite sport in the cockfight. In this book, Michele Wucker asks: "If the symbols that dominate a culture accurately express a nation's character, what kind of a country draws so heavily on images of cockfighting and roosters, birds bred to be aggressive? What does it mean when not one but two countries that are neighbors choose these symbols? Why do the cocks fight, and why do humans watch and glorify them?" Wucker studies the cockfight ritual in considerable detail, focusing as much on the customs and histories of these two nations as on their contemporary lifestyles and politics. Her well-cited and comprehensive volume also explores the relations of each nation toward the United States, which twice invaded both Haiti (in 1915 and 1994) and the Dominican Republic (in 1916 and 1965) during the twentieth century. Just as the owners of gamecocks contrive battles between their birds as a way of playing out human conflicts, Wucker argues, Haitian and Dominican leaders often stir up nationalist disputes and exaggerate their cultural and racial differences as a way of deflecting other kinds of turmoil. Thus Why the Cocks Fight highlights the factors in Caribbean history that still affect Hispaniola today, including the often contradictory policies of the U.S.