Transform the mundane tasks of daily life into intentional moments of magical self-care, with spells, rituals, and exercises that work with your brain, not against it—from the co-host of the Demystify Magic podcast Are the dust bunnies and clutter in your house getting out of control? Do you put off cleaning your shower curtain or organizing your closet until you can’t ignore the mess anymore? Imagine turning these mundane chores into moments of magic, where sweeping the floor or folding laundry becomes an act of spiritual connection and enchantment. But how do we bridge the gap between the ordinary and the extraordinary? That’s where Mundane Magic comes in, to help you focus on the intention behind your actions and tap into everyday magic with simple rituals and mindful moments, like whipping together a coffee spell for abundance or clearing out the stagnant energy under your bed. Initially a skeptic herself, Molly Donlan’s journey took an unexpected turn when chronic hip pain led her to Reiki and the intersection of science and spirituality. She’s been where you are, overwhelmed by the weight of daily stress and household chores, but by injecting boring tasks with a sense of novelty and fun, she found magic practices that worked for her and her ADHD brain, rather than against it. Organized by rooms around the house and divided by the level of difficulty, Mundane Magic shares fun and actionable tips, exercises, spells, and rituals to create micro-moments of magic and motivation. You can organize your chores around the moon cycles to optimize cleansing and creativity, whip up an easy simmer pot for the motivation to tackle that pile of dirty dishes, or turn a minty shampoo into a spell for mental clarity. Mundane Magic offers a fun approach and empathetic support for productivity around the house and reclaiming joy and creativity in the process.

Transform the mundane tasks of daily life into intentional moments of magical self-care, with spells, rituals, and exercises that work with your brain, not against it—from the co-host of the Demystify Magic podcast Are the dust bunnies and clutter in your house getting out of control? Do you put off cleaning your shower curtain or organizing your closet until you can’t ignore the mess anymore? Imagine turning these mundane chores into moments of magic, where sweeping the floor or folding laundry becomes an act of spiritual connection and enchantment. But how do we bridge the gap between the ordinary and the extraordinary? That’s where Mundane Magic comes in, to help you focus on the intention behind your actions and tap into everyday magic with simple rituals and mindful moments, like whipping together a coffee spell for abundance or clearing out the stagnant energy under your bed. Initially a skeptic herself, Molly Donlan’s journey took an unexpected turn when chronic hip pain led her to Reiki and the intersection of science and spirituality. She’s been where you are, overwhelmed by the weight of daily stress and household chores, but by injecting boring tasks with a sense of novelty and fun, she found magic practices that worked for her and her ADHD brain, rather than against it. Organized by rooms around the house and divided by the level of difficulty, Mundane Magic shares fun and actionable tips, exercises, spells, and rituals to create micro-moments of magic and motivation. You can organize your chores around the moon cycles to optimize cleansing and creativity, whip up an easy simmer pot for the motivation to tackle that pile of dirty dishes, or turn a minty shampoo into a spell for mental clarity. Mundane Magic offers a fun approach and empathetic support for productivity around the house and reclaiming joy and creativity in the process.

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.”Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:• The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness• Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model• The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies• Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs• How IFS demonstrates human goodness by revealing that there are no bad parts• The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony• Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and moreIFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”

The seductive and stunning #1 New York Times bestselling sequel to Sarah J. Maas's spellbinding A Court of Thorns and Roses . Feyre has undergone more trials than one human woman can carry in her heart. Though she's now been granted the powers and lifespan of the High Fae, she is haunted by her time Under the Mountain and the terrible deeds she performed to save the lives of Tamlin and his people. As her marriage to Tamlin approaches, Feyre's hollowness and nightmares consume her. She finds herself split into two different one who upholds her bargain with Rhysand, High Lord of the feared Night Court, and one who lives out her life in the Spring Court with Tamlin. While Feyre navigates a dark web of politics, passion, and dazzling power, a greater evil looms. She might just be the key to stopping it, but only if she can harness her harrowing gifts, heal her fractured soul, and decide how she wishes to shape her future-and the future of a world in turmoil. Bestselling author Sarah J. Maas's masterful storytelling brings this second book in her dazzling, sexy, action-packed series to new heights.