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In Five Years meets a millennial The Joy Luck Club in the adult debut from the author of YA Reese Pick Throwback— a funny and fresh love story of a woman thrown a curveball by fate, and the family secret that will make her question everything.She’s seen what her happily ever after looks like. And it’s not him.Cassia Park believes in soul mates. Fated love stories. It’s her family business, after all—for centuries, from Korea to Los Angeles, the Park women have peered into clients’ past lives to find their one true love, their “fated”. This magical secret is why One & Only Matchmaking has a 100% guarantee … for everyone but Cassia.Afraid of ending up like her mom, Cassia asked to be told her fated—ten years ago. Now she’s days from turning forty and she still hasn’t found him.Enter Ellis. He’s twenty-eight, indecently handsome, and not destined to be the love of her life. But destiny has more than one curveball ready, and her surprising connection with Ellis might be the key that unlocks finding her fated—and reveals a family secret that will make her question everything she’s ever her family, her belief in love, and truth itself.Cassia will have to decide if she’ll follow her fate … or make her own.

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life The relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure. Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend. This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life.

I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from CPTSD. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy…or alone! The causes of CPTSD range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes – in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients’ journeys of recovering. This book is also for those who do not have CPTSD but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma. It extensively elaborates on all the recovery concepts explained on my website, and many more. However, unlike the articles on my website, it is oriented toward the layperson. As such, much of the psychological jargon and dense concentration of concepts in the website articles has been replaced with expanded and easier to follow explanations. Moreover, many principles that were only sketched out in the articles are explained in much greater detail. A great deal of new material is also explored. Key concepts of the book include managing emotional flashbacks, understanding the four different types of trauma survivors, differentiating the outer critic from the inner critic, healing the abandonment depression that come from emotional abandonment and self-abandonment, self-reparenting and reparenting by committee, and deconstructing the hierarchy of self-injuring responses that childhood trauma forces survivors to adopt. The book also functions as a map to help you understand the somewhat linear progression of recovery, to help you identify what you have already accomplished, and to help you figure out what is best to work on and prioritize now. This in turn also serves to help you identify the signs of your recovery and to develop reasonable expectations about the rate of your recovery. I hope this map will guide you to heal in a way that helps you to become an unflinching source of kindness and self-compassion for yourself, and that out of that journey you will find at least one other human being who will reciprocally love you well enough in that way.

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Meet one of the most unforgettable new protagonists in Phoebe Berman. She has one month to lose her virginity before she turns thirty—if her own anxiety doesn’t slow her down. A charmingly authentic and heartwarming debut novel from podcaster and comedian Brooke Averick.Is it possible to find true love when going on a date makes you want to throw up?Phoebe Berman fears the one thing she wants the love, and everything that comes along with it. Thanks to an extremely unfortunate first kiss attempt, crippling intimacy anxiety has plagued her since she was a teen. With just a month to go before she turns thirty, Phoebe is still a virgin. Phoebe has so much going for a dream teaching job, a supportive and hilarious group of best friends, and all the romance novels a girl could want at her fingertips—but she can’t help but beat herself up over the one thing she can’t quite seem to figure out. Determined to change this, she drafts up the ultimate "Guide to Losing My Virginity" checklist with the hope of finally getting laid.Suddenly, she goes from a relatively boring (basically non-existent) dating life to juggling three romantic prospects at once. There's the gorgeous new fourth grade teacher at her school, a former high school classmate that resurfaces through Words with Friends, and there will always be her roommate, who might just be the best friends-to-lovers situation of her dreams.Phoebe’s love life quickly takes a turn in a way she never anticipated. But between the love “square” she’s gotten herself into and the stomachaches and cold sweats that surface whenever she gears up for a potential date, things are complicated. And Phoebe doesn’t do complicated. Phoebe Berman’s Gonna Lose It is a brutally honest and painfully relatable story for anyone who’s ever felt stuck between coming of age and coming apart.

From the New York Times bestselling author of the Dark Olympus series, this high-octane, fast-paced epic fantasy of tarot magic and deadly competition launches an explosive new series perfect for fans of V.E. Schwab and Carissa Broadbent. The deck has always been stacked against her. Kestrel has trained her whole life to compete in the Tarot Trials. Her mother won once, earning a place among the five ruling Cinque—then paid for it with her life, executed for alleged treason against the Minor Court. But fortune favors the bold. Now it falls to Kestrel to take up her mother’s mantle as Champion of the Moon, enter the Trials, and face her fate. If she can master her new powers of shadow and illusion, navigate the poisonous game of alliances and lies, and corner the fellow Champion who dealt the killing blow to her mother years ago, she may uncover the truth she’s seeking without losing her head… or her heart. But in the Trials, betrayal is a question of when, not if. And winning the game isn’t about what she must do to win, but who she needs to survive.

The current is threatening to pull them under. Berry thought she had it figured out—juggling her vice-principal role while raising her sixteen-year-old autistic son, Brody. But when a promotion opportunity collides with her family's deepest needs, she must confront whether she's been fighting the wrong battles all along. McKenna is drowning. Between caring for her grandmother with dementia, losing her swimming scholarship, and facing homelessness, the college student's carefully constructed world is crumbling. Her only lifeline? Teaching swim lessons to children with autism—including Brody. As these two women's paths converge in the most unexpected way, they discover that sometimes the people who need saving the most are the ones who end up saving you.

Tradwife has descriptive copy which is not yet available from the Publisher.

From Dr. Sasha Hamdani, the psychiatrist and ADHD expert with more than one million followers on Tiktok as @thepsychdoctormd, comes an eye-opening guide to an overlooked form of anxiety.Overdramatic. Emotional. Too sensitive. These are some of the labels applied to people whose responses to seemingly low-stakes scenarios—an unanswered text, a hint of sarcasm—feel disproportionate. Soon the spiraling ensues, and what began as a miscue becomes a self-fulfilling prophecy.The question Why? For board-certified psychiatrist Dr. Sasha Hamdani, this was personal. She had always struggled with emotional sensitivity, and in her work with patients—particularly women like her with ADHD—she saw brilliant, confident people beset by crippling feelings of rejection. Now, in Too Sensitive, she shares the urgent message she wishes someone had told It’s not you, it’s your biology.Emotional sensitivity begins in the nervous some of us are more attuned to subtle social cues. This can be both a superpower and a curse—but it is, ultimately, a manifestation of a chemical conversation taking place in the brain and body.For some people, this hypersensitivity takes the form of rejection sensitive dysphoria (RSD). Those with RSD experience interactions with an overwhelming intensity. In Too Sensitive, Dr. Hamdani offers practical tools for managing emotional sensitivity in everyday life.Eye-opening, perspective-shifting, and infused with compassion, Too Sensitive is a must-read guide for anyone hoping to transform emotional sensitivity from a source of pain into a powerful tool.

A traditional American woman, a “tradwife” influencer, suddenly awakens in the brutal reality of 1855—where she must unravel whether this living nightmare is an elaborate hoax, a twisted reality show, or something far more sinister in this sensational debut novel. My name was Natalie Heller Mills, and I was perfect at being alive. Natalie lives a traditional lifestyle. Her charming farmhouse is rustic, her husband a handsome cowboy, her six children each more delightful than the last. So what if there are nannies and producers behind the scenes, her kitchen hiding industrial-grade fridges and ovens, her husband the heir to a political dynasty? What Natalie’s followers—all 8 million of them—don’t know won’t hurt them. And The Angry Women? The privileged, Ivy League, coastal elite haters who call her an antifeminist iconoclast? They’re sick with jealousy. Because Natalie isn’t simply living the good life, she’s living the ideal—and just so happens to be building an empire from it. Until one morning she wakes up in a life that isn’t hers. Her home, her husband, her children—they’re all familiar, but something’s off. Her kitchen is warmed by a sputtering fire rather than electricity, her children are dirty and strange, and her soft-handed husband is suddenly a competent farmer. Just yesterday Natalie was curating photos of homemade jam for her Instagram, and now she’s expected to haul firewood and handwash clothes until her fingers bleed. Has she become the unwitting star of a ruthless reality show? Could it really be time travel? Is she being tested by God? By Satan? When Natalie suffers a brutal injury in the woods, she realizes two things: This is not her beautiful life, and she must escape by any means possible. A gripping, electrifying novel that is as darkly funny as it is frightening, Yesteryear is a gimlet-eyed look at tradition, fame, faith, and the grand performance of womanhood.