Sasha Banks's searing debut poetry collection america, MINE is a radical conjuring of a post-white supremacist United States of America. Blending speculative poetics and historiography, Banks creates a rich revisionist account of America, in which its most fraught institutions collapse and Uhmareka emerges--layering a new, strange, and graphic landscape with the textures of supernatural happenings, ghosts, creatures, and inconsistent recollections of American histories. Spurred on by the trauma of and lack of local and national accountability for Michael Brown's murder in 2014, Banks mixes magical realism and keen rage to interrogate white supremacy's narratives, challenge its prerogatives, and usher in a future where it can thrive no longer. In so doing, these Afrofuturist poems by turns summon historical and archetypal Black figures like Fannie Lou Hamer and Aunt Jemima to the National Mall; rouse the ghosts of Tituba, Rekia Boyd, and Cynthia Wesley at the Canfield Green Apartments in Ferguson; and describe a period of raucous destruction before Uhmareka is ushered in by the strange and mysterious forces that herald it. Will Black lives thrive in the re-envisioned Uhmareka, or will they struggle to balance new freedom with the lingering fear of the old ways' return? In america, MINE, Sasha Banks demands that we consider what possibility may spring forth from such imagining.

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist. Diet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes. But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few—placing the focus on “mainstream” food while discounting cultural cuisines. But how can we gain a healthy attitude towards food when our foods—our arroz, habichuelas, and plátanos—are left out of the conversation? Dalina Soto is here to add them back to our plates. As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she’s also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to: Challenge negative thoughts Honor our bodies and health Understand our needs Listen to our hunger Acknowledge our emotions. She gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health. Engaging and incisive, The Latina Anti-Diet is for everyone who’s been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it’s about celebrating our culture and living a life full of flavor.

Based on natural laws that govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition. Instead, Deepak Chopra offers a life-altering perspective on the attainment of success: When we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, and material abundance spring forth easily and effortlessly. Filled with timeless wisdom and practical steps you can apply right away, this pocketbook edition of Chopra’s classic bestselling book makes it easy for you to read and refer to again and again. Carry it with you in your purse or your pocket, and in less than one hour, learn the seven powerful principles that can easily be applied to create success in all areas of your life.

No Spiritual Surrender: Indigenous Anarchy in Defense of the Sacred is a searing anti-colonial analysis rooted in frontline experience. Klee Benally (Diné) unrelentingly agitates against colonial politics towards Indigenous autonomy and total liberation of Nahasdzáán (Mother Earth).

From the New York Times bestselling author of The Good Lord Bird, winner of the 2013 National Book Award for Fiction. In the days before the Civil War, a runaway slave named Liz Spocott breaks free from her captors and escapes into the labyrinthine swamps of Maryland’s eastern shore, setting loose a drama of violence and hope among slave catchers, plantation owners, watermen, runaway slaves, and free blacks. Liz is near death, wracked by disturbing visions of the future, and armed with “the Code,” a fiercely guarded cryptic means of communication for slaves on the run. Liz’s flight and her dreams of tomorrow will thrust all those near her toward a mysterious, redemptive fate. Filled with rich, true details—much of the story is drawn from historical events—and told in McBride’s signature lyrical style, Song Yet Sung is a story of tragic triumph, violent decisions, and unexpected kindness.  

Blood Sugar Canto, Ire'ne Lara Silva's third book, is a powerful hymn to life and to her own body by a "curandera-poet" struggling to transmute the fear and despair of diabetes into healing. She sings of the syringes, the paraphernalia of this new world she must live in, its losses and griefs, its pain, and her memories of those in her family who have died of this disease.

This wise, hilarious novel reminds us why Zadie Smith has rocketed to literary stardom. On Beauty is the story of an interracial family living in the university town of Wellington, Massachusetts, whose misadventures in the culture wars-on both sides of the Atlantic-serve to skewer everything from family life to political correctness to the combustive collision between the personal and the political. Full of dead-on wit and relentlessly funny, this tour de force confirms Zadie Smith's reputation as a major literary talent.

Bridging the gap between research, science, and the therapy room. When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges’s insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some. Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed. Publication of this work enables Stephen Porges to expand the meaning and clinical relevance of this groundbreaking theory. ---

For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains the history & philosophy * basic principles, * diagnostic techniques * treatment * diet * medicinal usage of kitchen herbs & spices * first aid * first aid * food antidotes * and much more More than 50 concise charts, diagrams and tables are included, as well as a glossary and index in order to further clarify the text.

Heal yourself from the inside outOur immune systems can no longer be taken for granted. Current trends in public healthcare are our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system. Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.