You don’t need to be a genius, you just need to be yourself. That’s the message from Austin Kleon, a young writer and artist who knows that creativity is everywhere, creativity is for everyone. A manifesto for the digital age, Steal Like an Artist is a guide whose positive message, graphic look and illustrations, exercises, and examples will put readers directly in touch with their artistic side.

This eBook edition of "Meditations of Marcus Aurelius" has been formatted to the highest digital standards and adjusted for readability on all devices."Meditations" is a series of personal writings by Marcus Aurelius, Roman Emperor from second century, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the Meditations as a source for his own guidance and self-improvement. The Meditations is divided into 12 books that chronicle different periods of Marcus' life. A central theme to Meditations is the importance of analyzing one's judgment of self and others and the development of a cosmic perspective. The style of writing that permeates the text is one that is simplified, straightforward, and perhaps reflecting Marcus' Stoic perspective on the text.

Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety. Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, "Just be yourself!" But that's easier said than done--especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and--at long last--exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike. Books in the Overcoming Series: highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are provide a structure ideal for personal use or in a program using guided self-help techniques include diagnostic questionnaires, case studies, and workbook-style interactive exercises explore step-by-step techniques such as diary- and record-keeping, problem-solving, and managing symptoms include overviews of all treatment options offer authoritative, commonsense solutions to pervasive, difficult emotional problems are highly recommended by experts around the world and offer readers an affordable and easy-to-follow treatment plan

A top expert in personal branding shows introverts how to leverage their unique strengths to get ahead    To build a career, you need a personal brand to showcase your distinct skills, experience, and expertise. Building that brand can feel daunting—particularly for introverts. Conventional wisdom holds that introverts should fake extroversion in order to succeed, advice that can be terrifying for anyone who finds social interaction exhausting. Personal branding expert and introvert Goldie Chan says it doesn’t have to be this way.   Chan empowers introverts to create memorable and recognizable personal brands without feeling the pressure to become someone else. With examples from everyday introverts to introvert celebrities like Taylor Swift and LeVar Burton, Chan shows how introversion can be a superpower when building a personal brand. She shares strategies for goal setting, navigating in-person networking events, building online and offline communities, partnering effectively with extroverts, and sustaining energy for the long run.   This book is essential reading for any introvert looking to level up a career or community without sacrificing authenticity.   

From creative phenom Amie McNee, the creator of @InspiredtoWrite, a manifesto on the vital, human importance of creating, with guidance for all artists in all endeavors, whether they're beginning or need a fresh startIn We Need Your Art, Amie McNee calls artists and aspiring artists of all kinds to do the work they’re meant to create. Using her own experiences and the inspiration she’s shared with her legions of followers on Instagram, Amie guides you on why we need your art and how you can make it happen—starting with a two-week reset plan to help you kick-start your creative habit. This isn’t about writing your great novel in a month or painting a masterpiece in a flurry of inspiration. Rather, this process is about practicing small, sustainable creative steps every day over time—five hundred words of writing each day, a pencil sketch every evening—so that you avoid burnout, produce consistent, reliable content on your own terms, and begin to see yourself as an artist. With frank and empowering conversations on the many issues creatives face, including impostor syndrome, perfectionism, procrastination, and the inner critic, as well as invitations to coronate yourself and celebrate your ambition, Amie provides the framework and encouragement you need to begin to take your art seriously. Each chapter also includes journal prompts that help you apply what you have learned to your new life.We Need Your Art is a revolutionary reprogramming of everything we have been taught and told about being a creative, removing the shame and fear we may feel at dubbing ourselves artists and inviting us to create proudly, with celebration. This book is a warm hug, a pep talk, the wise teacher you always wanted, the loving parent you needed, and the fire in your belly that you need to get roaring.

A timely and captivating memoir about gender identity set against the backdrop of the transgender equality movement, by a leading activist and the National Press Secretary for the Human Rights Campaign, the nation's largest LGBTQ civil rights organization. Sarah McBride is on a mission to fight for transgender rights around the world. But before she was a prominent activist, and before she became the first transgender person to speak at the Democratic National Convention in 2016, she was a teenager struggling with her identity. With emotional depth and unparalleled honesty, Sarah shares her personal struggle with gender identity, coming out to her supportive but distraught parents, and finding her way as a woman. She inspires readers with her barrier-breaking political journey that took her, in just four years, from a frightened, closeted college student to one of the nation's most prominent transgender activists walking the halls of the White House, passing laws, and addressing the country in the midst of a heated presidential election. She also details the heartbreaking romance with her first love and future husband Andy, a trans man and activist, who passed away from cancer in 2014 just days after they were married. Sarah's story of identity, love, and tragic loss serves as a powerful entry point for readers who want to gain a deeper understanding of gender identity and what it means to be openly transgender. From issues like bathroom access to healthcare, identification and schools, Sarah weaves the important political milestones, cultural and political debates, and historical context into a personal journey that will open hearts and change minds. Tomorrow Will Be Different highlights Sarah’s work as an activist and the key issues at the forefront of the fight for trans equality, providing a call-to-arms and empowering look at the road ahead. The fight for equality and freedom has only just begun. “We must never be a country that says there’s only one way to love, only one way to look, and only one way to live.” –Sarah McBride

In 2011, Marie Claire magazine published a profile of Janet Mock in which she stepped forward for the first time as a trans woman. Those 2300 words were life-altering for the People.com editor, turning her into an influential and outspoken public figure and a desperately needed voice for an often voiceless community. In these pages, she offers a bold and inspiring perspective on being young, multicultural, economically challenged, and transgender in America. Welcomed into the world as her parents’ firstborn son, Mock decided early on that she would be her own person—no matter what. She struggled as the smart, determined child in a deeply loving yet ill-equipped family that lacked the money, education, and resources necessary to help her thrive. Mock navigated her way through her teen years without parental guidance, but luckily, with the support of a few close friends and mentors, she emerged much stronger, ready to take on—and maybe even change—the world. This powerful memoir follows Mock’s quest for identity, from an early, unwavering conviction about her gender to a turbulent adolescence in Honolulu that saw her transitioning during the tender years of high school, self-medicating with hormones at fifteen, and flying across the world alone for sex reassignment surgery at just eighteen. With unflinching honesty, Mock uses her own experience to impart vital insight about the unique challenges and vulnerabilities of trans youth and brave girls like herself. Despite the hurdles, Mock received a scholarship to college and moved to New York City, where she earned a master’s degree, enjoyed the success of an enviable career, and told no one about her past. She remained deeply guarded until she fell for a man who called her the woman of his dreams. Love fortified her with the strength to finally tell her story, enabling her to embody the undeniable power of testimony and become a fierce advocate for a marginalized and misunderstood community. A profound statement of affirmation from a courageous woman, Redefining Realness provides a whole new outlook on what it means to be a woman today, and shows as never before how to be authentic, unapologetic, and wholly yourself.

From creative phenom Amie McNee, the creator of @InspiredtoWrite, a manifesto on the vital, human importance of creating, with guidance for all artists in all endeavors, whether they're beginning or need a fresh startIn We Need Your Art, Amie McNee calls artists and aspiring artists of all kinds to do the work they’re meant to create. Using her own experiences and the inspiration she’s shared with her legions of followers on Instagram, Amie guides you on why we need your art and how you can make it happen—starting with a two-week reset plan to help you kick-start your creative habit. This isn’t about writing your great novel in a month or painting a masterpiece in a flurry of inspiration. Rather, this process is about practicing small, sustainable creative steps every day over time—five hundred words of writing each day, a pencil sketch every evening—so that you avoid burnout, produce consistent, reliable content on your own terms, and begin to see yourself as an artist. With frank and empowering conversations on the many issues creatives face, including impostor syndrome, perfectionism, procrastination, and the inner critic, as well as invitations to coronate yourself and celebrate your ambition, Amie provides the framework and encouragement you need to begin to take your art seriously. Each chapter also includes journal prompts that help you apply what you have learned to your new life.We Need Your Art is a revolutionary reprogramming of everything we have been taught and told about being a creative, removing the shame and fear we may feel at dubbing ourselves artists and inviting us to create proudly, with celebration. This book is a warm hug, a pep talk, the wise teacher you always wanted, the loving parent you needed, and the fire in your belly that you need to get roaring.

From the bestselling author of Asperger's Rules! and Asperger's Teens comes Asperger's and Adulthood. Blythe Grossberg brings her 15+ years experience working with Asperger's patients to deliver this definitive guide for adults living with Asperger's syndrome.Thinking about moving out on your own? Ready to land your first job? Unsure how to navigate social scenes when you have Asperger's? Designed for the newly launched Aspie adult, Asperger's and Adulthood provides supportive solutions-based strategies for navigating the ins and outs of balancing Asperger's syndrome with career goals, dating, social settings, and more. Adulthood is complicated for anyone, though it can be especially overwhelming for someone living with Asperger's. Thankfully, Asperger's and Adulthood presents targeted strategies from learning specialist Blythe Grossberg to help young adults with Asperger's kick-start careers, cultivate healthy relationships, and create independent paths as maturing adults. Grossberg lends her expertise by providing an Asperger's road map--pointing out potential obstacles and offering valuable how-tos for thriving in the world. This book also helps loved ones gain a deeper understanding of what it means to live with Asperger's syndrome. Whether you're reading for yourself or someone you know, Asperger's and Adulthood helps you develop deeper insight for tackling life challenges, with: Step-by-step strategies for entering the workforce and tips to translate your talents into a career Helpful scripts for managing small talk, job interviews, and first dates Practical tips and budgeting checklists for establishing your independence Real-life Asperger's stories on finding friends and landing jobs Handy how-tos about stimming, and how to adopt more discreet comforting behaviors The truth is, even with Asperger's, you can do whatever you put your mind to--and Asperger's and Adulthood outlines the tools and strategies to help you achieve a full and rewarding adult life.