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slugberri

🐌 🍓 Friendly Neighborhood Librarian ~ Cat Mom ~ Spice Lover ~ Mentally Sitting On A Stump Enjoying Tea And A Book While Listening To The Fairies Squabble In The Swamp

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What's Going Right: A Powerful New Method for Optimizing Your Mental Health
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What's Going Right: A Powerful New Method for Optimizing Your Mental Health

What's Going Right: A Powerful New Method for Optimizing Your Mental Health

Paul Conti

Based on the wildly popular four-part series on Andrew Huberman’s podcast, this affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health -- offering readers a proven way towards a joyful life. More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 percent increase in anxiety. For all of the increasing and well-intended mental health resources at our immediate disposal, we could easily ask where we are going wrong. Yet, Dr. Paul Conti wants to know, “what's going right?”   Backed by celebrities and esteemed colleagues such as Lady GaGa, Peter Attia, and Kim Kardashian, Dr. Conti poses that the best place to start addressing our mental health isn’t in focusing on what’s going wrong, but rather what’s going right. And the key to embracing this new narrative is tapping into our often ignored and long over-looked generative drive, the primary factor that’s already going right in each of us. The generative drive helps you get things done, solve problems creatively, help others and feel connected to something larger than yourself. When activated, it brings you peace, contentment, and delight. With Dr. Conti’s notorious straightforward sincerity, he shares the exact method he uses on his patients and celebrity clients, offering readers a proven offramp from the toxic pursuits that keep them stuck and an onramp toward a joyful life. 

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2w

  • Hell's Heart

    Hell's Heart

    Alexis Hall

    Thoughts from 55% (page 246)
    2
    2
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    slugberri TBR'd a book

    3w

    The Unknown

    The Unknown

    Riley Sager

    In 1926, five women disappeared from a remote island in Vermont. Now, one hundred years later, it’s happening again. Struggling actress Marin Keane is shocked when she lands a role in a major motion picture about the unsolved mystery of New Avalon, an island on sprawling Lake Faraday in Vermont. She’s even more surprised when she learns that the role requires a weeklong research trip to that very spot. Because New Avalon isn’t your ordinary island. A century ago, it was a commune for spiritual mediums—until they all vanished in 1926. The only trace of them was five dresses hanging from the branches of an old oak tree in the middle of the island, one for each missing woman. Some locals say they simply left. Others think they were murdered. But the prevailing opinion, thanks to a diary left behind by one of the vanished, a young woman named Daisy Rue, is that a sĂ©ance gone wrong conjured something supernatural that took them all one by one. Not long after arriving, Marin and her castmates, including legendary actress Violet Wright and white-hot director Ronan Peters, begin to realize all is not right with New Avalon. They hear strange noises in the night and notice mysterious symbols left behind by the island's previous occupants. And after a sudden health emergency leaves Marin, Ronan, and the other actors stranded on the island, the disappearances begin again. Is it the work of someone trying to derail the movie? Or is the island’s alleged supernatural past catching up with the present? As fear and suspicion mount, Marin turns to Daisy’s diary, hoping it holds the key to figuring out what really happened to the women of New Avalon—and how to keep the island’s terrible history from repeating itself.

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    White Trash Witchcraft

    White Trash Witchcraft

    Rowan Brighton Brown

    Southern inheritances are always dark—whether it’s a penchant for pills, a blood-soaked family farm, or an ancient magic. Sierra wants to break the generational curses, but when an otherworldly illness threatens her family, she must choose which monsters to slay and which to become. Growing up on a farm in the foothills, Sierra learned from her granny’s folk magic and her dad’s addiction that healing comes at a price. By now she’s used to the opioids that were meant to help her dad leading to distance and disappearances instead, but after he misses her graduation, she’s sure there’s something else going on. After tracking her dad’s last-known location to the local methadone clinic, Sierra meets Blight, an intoxicating and infuriating intern who offers her the chance to work with them on the clinic’s harm reduction program and gain access to information about what happened to her Dad. As Sierra and Blight explore their relationship and the opioid-riddled underworld of the Blue Ridge, they find a disease creeping through users’ veins like kudzu—and it looks a lot more like Granny’s magic than any mortal infection. But in order for Sierra to uncover her family’s true history and heal the cycles of addiction and abuse, she must embrace and inhabit the same dark magic that started it all. This queer Appalachian horror examines the monstrous consequences of generational trauma alongside the backwoods magic of methadone, motorcycles, and Mothman.

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    Wife Shaped Bodies

    Wife Shaped Bodies

    Laura Cranehill

    Sorrowland meets Manhunt in this literary horror debut in which an isolated newlywed—covered in mushroom growths like all the other wives in her community—strikes a precarious balance between following her husband’s strict rules and pursuing an intense connection with a woman who makes her question everything.Forbidden from leaving her house from girlhood until marriage, Nicole has only her mother's lessons and what she can see from her bedroom window to draw on in forming her view of the world, and of herself. Taught that the mushrooms which cover the women in her village are repulsive and dangerous, she conforms to a rigid set of rules to protect herself and those around her. When her wedding day arrives, Nicole moves from one prison to another—an empty mansion on the very outskirts of town belonging to the husband she’s been promised to since birth. As she haunts the edges of Silas's unknowable life and decaying home, maintaining control over her own transforming body becomes increasingly impossible. And when another wife with rebellious tendencies pays Nicole an unexpected visit, something within her cracks open. Their furtive explorations yield confusing answers, unearthing the long-buried secrets of the generations of resentful brides that came before. Unmoored, angry, and at last awakened, Nicole must reckon with who she really is, and perhaps, give in to what she truly wants. Raw, visceral, and relentless, Wife Shaped Bodies is an exploration of gender, power, and community through the lens of mycological body horror and an ode to the unsettling beauty of the natural world.

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