"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing. Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

From the acclaimed, Man Booker Prize-shortlisted author of All That Man Is, a stunning, virtuosic novel about twelve people, mostly strangers, and the surprising ripple effect each one has on the life of the next as they cross paths while in transit around the world. A woman strikes up a conversation with the man sitting next to her on a plane after some turbulence. He returns home to tragic news that has also impacted another stranger, a shaken pilot on his way to another continent who seeks comfort from a journalist he meets that night. Her life shifts subtly as well, before she heads to the airport on an assignment that will shift more lives in turn. In this wondrous, profoundly moving novel, Szalay's diverse protagonists circumnavigate the planet in twelve flights, from London to Madrid, from Dakar to Sao Paulo, to Toronto, to Delhi, to Doha, en route to see lovers or estranged siblings, aging parents, baby grandchildren, or nobody at all. Along the way, they experience the full range of human emotions from loneliness to love and, knowingly or otherwise, change each other in one brief, electrifying interaction after the next. Written with magic and economy and beautifully exploring the delicate, crisscrossed nature of relationships today, Turbulence is a dazzling portrait of the interconnectedness of the modern world.

Enter the brutal and elite world of a war college for dragon riders... Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them.With fewer dragons willing to bond than cadets, most would kill Violet to better their own chances of success. The rest would kill her just for being her mother’s daughter—like Xaden Riorson, the most powerful and ruthless wingleader in the Riders Quadrant. She’ll need every edge her wits can give her just to see the next sunrise. Yet, with every day that passes, the war outside grows more deadly, the kingdom's protective wards are failing, and the death toll continues to rise. Even worse, Violet begins to suspect leadership is hiding a terrible secret. Friends, enemies, lovers. Everyone at Basgiath War College has an agenda—because once you enter, there are only two ways out: graduate or die

The unforgettable memoir by the late Virginia Roberts Giuffre, the woman who dared to take on Jeffrey Epstein and Ghislaine Maxwell. The world knows Virginia Roberts Giuffre as Jeffrey Epstein and Ghislaine Maxwell’s most outspoken victim: the woman whose decision to speak out helped send both serial abusers to prison, whose photograph with Prince Andrew catalyzed his fall from grace. But her story has never been told in full, in her own words—until now. In April 2025, Giuffre took her own life. She left behind a memoir written in the years preceding her death and stated unequivocally that she wanted it published. Nobody’s Girl is the riveting and powerful story of an ordinary girl who would grow up to confront extraordinary adversity. Here, Giuffre offers an unsparing and definitive account of her time with Epstein and Maxwell, who trafficked her and others to numerous prominent men. She also details the molestation she suffered as a child, as well as her daring escape from Epstein and Maxwell’s grasp at nineteen. Giuffre remade her life from scratch and summoned the courage to not only hold her abusers to account but also advocate for other victims. The pages of Nobody’s Girl preserve her voice—and her legacy—forever. Nobody’s Girl is an astonishing affirmation of Giuffre’s unshakable will—first, to claw her way out of victimhood, and then to shine light on wrongdoing and fight for a safer, fairer world. Equal parts intimate and fierce, it is a remarkable narrative of fortitude in the face of depravity and despair.

Ever since surviving the attack of a local queer nightclub, Antonia's life has unraveled. She can't sleep, she can't think, and she certainly can't focus on the new restaurant she and her friends recently opened together in New York. The only solace comes in the form of a new experimental street drug called Cloud, gifted to her by a mysterious stranger with a peculiar lifestyle. Chronic insomnia miraculously cured, Chef Antonia finds herself consumed by a singular obsession: crafting the perfect dish, one purified from all the rot of the universe. But perfection has a price—and Antonia is running out of time to pay it back.

The unforgettable memoir by the late Virginia Roberts Giuffre, the woman who dared to take on Jeffrey Epstein and Ghislaine Maxwell. The world knows Virginia Roberts Giuffre as Jeffrey Epstein and Ghislaine Maxwell’s most outspoken victim: the woman whose decision to speak out helped send both serial abusers to prison, whose photograph with Prince Andrew catalyzed his fall from grace. But her story has never been told in full, in her own words—until now. In April 2025, Giuffre took her own life. She left behind a memoir written in the years preceding her death and stated unequivocally that she wanted it published. Nobody’s Girl is the riveting and powerful story of an ordinary girl who would grow up to confront extraordinary adversity. Here, Giuffre offers an unsparing and definitive account of her time with Epstein and Maxwell, who trafficked her and others to numerous prominent men. She also details the molestation she suffered as a child, as well as her daring escape from Epstein and Maxwell’s grasp at nineteen. Giuffre remade her life from scratch and summoned the courage to not only hold her abusers to account but also advocate for other victims. The pages of Nobody’s Girl preserve her voice—and her legacy—forever. Nobody’s Girl is an astonishing affirmation of Giuffre’s unshakable will—first, to claw her way out of victimhood, and then to shine light on wrongdoing and fight for a safer, fairer world. Equal parts intimate and fierce, it is a remarkable narrative of fortitude in the face of depravity and despair.

John Green, the #1 bestselling author of The Anthropocene Reviewed and a passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world’s deadliest disease. Tuberculosis has been entwined with humanity for millennia. Once romanticized as a malady of poets, today tuberculosis is a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, John Green met Henry, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone while traveling with Partners in Health. John became fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal and dynamic advocate for increased access to treatment and wider awareness of the healthcare inequities that allow this curable, treatable infectious disease to also be the deadliest, killing 1.5 million people every year. In Everything is Tuberculosis, John tells Henry’s story, woven through with the scientific and social histories of how tuberculosis has shaped our world and how our choices will shape the future of tuberculosis.