Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne. Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore , a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. Nutrivore is a paradigm shifting, comprehensive approach to nutrition that -An easy-to-follow plan for getting the full spectrum of nutrients we all need to reach our health goals, focusing on twelve foundational food families. -Definitive science that identifies foods rich in the nutrients that treat common symptoms and ailments. -Comprehensive lists of foods and pain points that you can use to craft your own unique eating plan, such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS. With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you’re currently facing—so you can finally start feeling good every day.

From award-winning novelist and journalist Omar El Akkad comes a powerful reckoning with what it means to live in the heart of an Empire which doesn’t consider you fully human.On Oct 25th, after just three weeks of the bombardment of Gaza, Omar El Akkad put out a tweet: “One day, when it’s safe, when there’s no personal downside to calling a thing what it is, when it’s too late to hold anyone accountable, everyone will have always been against this.” This tweet was viewed over 10 million times. One Day Everyone Will Have Always Been Against This chronicles the deep fracture which has occurred for Black, brown, indigenous Americans, as well as the upcoming generation, many of whom had clung to a thread of faith in western ideals, in the idea that their countries, or the countries of their adoption, actually attempted to live up to the values they espouse. This book is a reckoning with what it means to live in the west, and what it means to live in a world run by a small group of countries—America, the UK, France and Germany.  It will be The Fire Next Time for a generation that understands we’re undergoing a shift in the so-called ‘rules-based order,’ a generation that understands the west can no longer be trusted to police and guide the world, or its own cities and campuses. It draws on intimate details of Omar’s own story as an emigrant who grew up believing in the western project, who was catapulted into journalism by the rupture of 9/11. This book is his heartsick breakup letter with the west. It is a breakup we are watching all over the U.S., on college campuses, on city streets, and the consequences of this rupture will be felt by all of us. His book is for all the people who want something better than what the west has served up. This is the book for our time.

An Instant New York Times Bestseller“Excellent and deeply reported.” —Tim Wu, The New York Times“Startling and intensely researched . . . an essential account of how OpenAI and ChatGPT came to be and the catastrophic places they will likely take us.” —Vulture“Hao’s reporting inside OpenAI is exceptional, and she’s persuasive in her argument that the public should focus less on A.I.’s putative ‘sentience’ and more on its implications for labor and the environment.” —Benjamin Wallace-Wells, New YorkerFrom a brilliant longtime AI insider with intimate access to the world of Sam Altman's OpenAI from the beginning, an eye-opening account of arguably the most fateful tech arms race in history, reshaping the planet in real time, from the cockpit of the company that is driving the frenzyWhen AI expert and investigative journalist Karen Hao first began covering OpenAI in 2019, she thought they were the good guys. Founded as a nonprofit with safety enshrined as its core mission, the organization was meant, its leader Sam Altman told us, to act as a check against more purely mercantile, and potentially dangerous, forces. What could go wrong?Over time, Hao began to wrestle ever more deeply with that question. Increasingly, she realized that the core truth of this massively disruptive sector is that its vision of success requires an almost unprecedented amount of the “compute” power of high-end chips and the processing capacity to create massive large language models, the sheer volume of data that needs to be amassed at scale, the humans “cleaning up” that data for sweatshop wages throughout the Global South, and a truly alarming spike in the usage of energy and water underlying it all. The truth is that we have entered a new and ominous age of only a small handful of globally scaled companies can even enter the field of play. At the head of the pack with its ChatGPT breakthrough, how would OpenAI resist such temptations?Spoiler it didn’t. Armed with Microsoft’s billions, OpenAI is setting a breakneck pace, chased by a small group of the most valuable companies in human history—toward what end, not even they can define. All this time, Hao has maintained her deep sourcing within the company and the industry, and so she was in intimate contact with the story that shocked the entire tech industry—Altman’s sudden firing and triumphant return. The behind-the-scenes story of what happened, told here in full for the first time, is revelatory of who the people controlling this technology really are. But this isn’t just the story of a single company, however fascinating it is. The g forces pressing down on the people of OpenAI are deforming the judgment of everyone else too—as such forces do. Naked power finds the ideology to cloak itself; no one thinks they’re the bad guy. But in the meantime, as Hao shows through intrepid reporting on the ground around the world, the enormous wheels of extraction grind on. By drawing on the viewpoints of Silicon Valley engineers, Kenyan data laborers, and Chilean water activists, Hao presents the fullest picture of AI and its impact we’ve seen to date, alongside a trenchant analysis of where things are headed. An astonishing eyewitness view from both up in the command capsule of the new economy and down where the real suffering happens, Empire of AI pierces the veil of the industry defining our era.

Neuroscientist and New York Times best-selling author of This Is Your Brain on Music Daniel J. Levitin reveals the deep connections between music and healing. Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind. In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores the curative powers of music, showing us how and why it is one of the most potent therapies today. He brings together, for the first time, the results of numerous studies on music and the brain, demonstrating how music can contribute to the treatment of a host of ailments, from neurodegenerative diseases such as Parkinson’s and Alzheimer’s, to cognitive injury, depression, and pain. Levitin is not your typical scientist—he is also an award-winning musician and composer, and through lively interviews with some of today’s most celebrated musicians, from Sting to Kent Nagano and Mari Kodama, he shares their observations as to why music might be an effective therapy, in addition to plumbing scientific case studies, music theory, and music history. The result is a work of dazzling ideas, cutting-edge research, and jubilant celebration. I Heard There Was a Secret Chord highlights the critical role music has played in human biology, illuminating the neuroscience of music and its profound benefits for those both young and old.

The newest novel in USA Today bestselling author Beverly Jenkins’s compelling Women Who Dare series features a fearless grifter who goes undercover to reclaim the stolen Declaration of Independence. Lying and cheating may be sins to some people, but for Raven Moreaux, it is a way of life. She comes from a long line of grifters and couldn’t be prouder…Until she’s forced to help the government. A former Confederate official is suspected of stealing the Declaration of Independence, and Raven, posing as his housekeeper, is tasked with getting it back. Her partner is the too handsome Braxton Steel. Masquerading as a valet/driver, Brax is also supposed to be her “husband.” He has his own reasons for doing this job, but when their pretend marriage ignites into fiery passion, they’ll have to put everything—including their hearts—on the line.