Recs if you like Waking the Tiger: Healing Trauma...
instead of the body keeps the score
look into these books that are widely varied on the topic of trauma, with a more empathetic and understanding approach and perspective.
Begrudgingly Doing the Work
healing generational trauma is punk af β€οΈβπ©Ή
CPTSD Recovery
This is a personal curriculum reading list that was put together to help with understanding CPTSD and how to begin the journey to recovery. This list was created with people who identify as creative women in mind; however, the titles on this list are useful reads for anyone who wants to figure themselves out and hopefully live life feeling more at ease, safe, and confident.
Understanding trauma and CPTSD
so, you wanna read like a therapist?
books that are well known in the therapy & mental health world - often read & recommended by therapists, social workers, and other professionals in the field π
Trauma Literacy
Nonfiction focused on trauma, dissociation, and the neuroscience of how we survive. For survivors, clinicians, students, and the casually curious.
