These are books about getting off your phone, switching back to analog media and using the Internet as a tool not an addiction. Now go touch grass!
created by righteousgoddess444
last updated April, 2026
Dopamine Hole: Stories
Josh Czuba
My Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech
Tanya Goodin
Digital Madness: How Social Media Is Driving Our Mental Health Crisis--and How to Restore Our Sanity
Nicholas Kardaras
Do Not Disturb: How to Say No to Your Phone (10 Steps to Change)
Brad Marshall
Youth and Internet Addiction in China
Trent Bax
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
Catherine Price
12 Ways Your Phone Is Changing You
Tony Reinke
The Shallows: What the Internet Is Doing to Our Brains
Nicholas Carr
Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again
Johann Hari
Digital Minimalism: Choosing a Focused Life in a Noisy World
Cal Newport
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
Adam Alter
Really appreciate these recommendations! đź’•
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