How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

Catherine Price

Unplug: How to Break Up with Your Phone and Reclaim Your Life

Richard Simon

Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again

Johann Hari

The Anxious Generation

Jonathan Haidt

Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It (International Edition)

Kaitlyn Regehr

Hello World: Being Human in the Age of Algorithms

Hannah Fry

Reader, Come Home: The Reading Brain in a Digital World

Maryanne Wolf

You Don't Need a Smartphone: A Practical Guide to Downgrading Your Phone and Upgrading Your Life

August Lamm

Digital Exhaustion: Simple Rules for Reclaiming Your Life

Paul Leonardi

The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones

Dr Faye Begeti

Power On: Managing Screen Time to Benefit the Whole Family

Ash Brandin

The Revenge of Analog: Real Things and Why They Matter

David Sax

24/6 The Power of Unplugging One Day a Week

Tiffany Shlain