Nonfiction books that look at screen time, its impacts, and how to manage it. Pick up a physical copy for the best effect!
created by kristikris
last updated September, 2026
Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do about It (International Edition)
Kaitlyn Regehr
Hello World: Being Human in the Age of Algorithms
Hannah Fry
Reader, Come Home: The Reading Brain in a Digital World
Maryanne Wolf
You Don't Need a Smartphone: A Practical Guide to Downgrading Your Phone and Upgrading Your Life
August Lamm
Digital Exhaustion: Simple Rules for Reclaiming Your Life
Paul Leonardi
The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
Dr Faye Begeti
Power On: Managing Screen Time to Benefit the Whole Family
Ash Brandin
The Revenge of Analog: Real Things and Why They Matter
David Sax
24/6 The Power of Unplugging One Day a Week
Tiffany Shlain
As I look at this list on my phone 🤦🏼‍♀️
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