The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism . Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are personally responsible for solving the problem of their own oppression, and that massive global crises like climate change can be solved with individual action. Feeling overwhelmed? That’s your problem, too. The more we try and ultimately fail to live up to impossible societal standards of moral goodness, the more shame we feel—and the more we retreat into isolation and despair. Social psychologist Dr. Devon Price knows firsthand the destructive effects of Systemic Shame; he experienced shame and self-hatred as he grappled with his transgender identity, feeling as if his suffering was caused by his own actions rather than systems like cissexism. And it doesn’t just end with internal feelings of anguish. It causes us to judge other people the same way we fear being judged, which blocks us from seeking out the acceptance and support we need and discourages us from trying to improve our communities and our relationships. In Unlearning Shame , Dr. Price explores how we can deal with those hard emotions more effectively, tackling the societal shame we’ve absorbed and directed at ourselves. He introduces the antidote to Systemic expansive recognition, an awareness of one’s position in the larger social world and the knowledge that our battles are only won when they are shared. He provides a suite of exercises and resources designed to combat Systemic Shame on a personal, interpersonal, and global level through rebuilding trust in yourself, in others, and in our shared future. By offering a roadmap to healing and a toolkit of actionable items, Unlearning Shame helps us reject hopelessness and achieve sustainable change and personal growth.

An almost-mage discovers friendship—and maybe something more—in the unlikeliest of places in this delightfully charming novel from the USA Today bestselling author of The Teller of Small Fortunes.Certainty Bulrush wants to be useful—to the Guild of Mages that took her in as a novice, to the little brother who depends on her, and to anyone else she can help. Unfortunately, her tepid magic hasn’t proven much use to anyone. When Certainty has the chance to earn her magehood via a seemingly straightforward assignment, she takes it. Nevermind that she’ll have to work with Mage Aurelia, the brilliant, unfairly attractive overachiever who’s managed to alienate everyone around her.The two must transport minorly magical artifacts somewhere safe: Shpelling, the dullest, least magical village around. There, they must fix up an old warehouse, separate the gossipy teapots from the kind-of-flaming swords, corral an unruly little catdragon who has tagged along, and above all: avoid complications. The Guild’s uneasy relationship with citizens is at a tipping point, and the last thing needed is a magical incident.Still, as mage and novice come to know Shpelling’s residents—and each other—they realize the Guild’s hoarded magic might do more good being shared. Friendships blossom while Certainty and Aurelia work to make Shpelling the haven it could be. But magic is fickle—add attraction and it might spell trouble.

All strays are welcome here.From Sunday Times and New York Times bestselling author Heather Fawcett comes a healing and heart-warming fantasy with magic shops, rescue cats and a second chance at love.Agnes Aubert is very fond of making lists. These lists kept her afloat when she lost her husband two years ago. And now, as the founder of a cat rescue charity, her meticulous organization skills feel like the only thing standing between her beloved cats - His Majesty, Banshee and sweet elderly Thoreau, to name a few - and utter disaster.But when Agnes is forced to move the charity, she soon discovers that her new shop is being used as a front; right under her feet is the lair of the decidedly disorganised - not to mention self-absorbed and infuriatingly handsome - Havelock Renard.Havelock is everything Agnes doesn't want in her chaos, mischief, and a little too much adventure. But as she gets to know him, she discovers he's more than the dark magician of legend, and that she may be ready for a little intrigue, perhaps even romance. After all, second chances aren't just for rescue cats. . . Praise for the Emily Wilde 'Forget dark give me instead this kind of winter-sunshined, sharp-tongued and footnoted academia, full of field trips and grumpy romance' Freya Marske, author of A Marvellous Light'Enchanting in every sense of the word. . . This book is real magic' H. G. Parry, author of The Unlikely Escape of Uriah Heep'A book so vividly, endlessly enchanting, so crisply assured, so rich and complete and wise and far-reaching in its worldbuilding that you'll walk away half ensorcelled, sure Fawcett found Emily Wilde's journal in some sea-stained trunk' Melissa Albert'The ideal book to curl up with on a chilly winter's evening. . . this book is an absolute delight.' Megan Bannen, author of The Undertaking of Hart and Mercy'A charmingly whimsical delight. . . Five dazzling, gladdening stars' India Holton, author of The Wisteria Society of Lady Scoundrels'I enjoyed every word of this gorgeously written fairy tale featuring a grumpy heroine and an utterly charming love interest' Isabel Ibañez, author of Woven In Moonlight

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion―even shame, anger, and anxiety―brings us vital information and wisdom. Emotions―especially the unwanted and dishonored ones―hold a tremendous amount of energy. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions , McLaren takes us much deeper than naming or managing our feelings―she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, • How to safely feel and identify emotions―especially the most intense ones • Practices for working with feelings―including setting boundaries, grounding, and the healing power of complaining consciously • Building your empathy―five key skills for awakening your emotional genius • The role of emotions in the resolution of trauma • Decoding the unique messages, gifts, and insights carried by each emotion • New to this insights and practices on anxiety, an exploration of loneliness, and much more Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. “Emotions aren’t problems to be solved,” teaches McLaren. “If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing.”

A charming story about romance, friendship, and a love of books, in which two women—a lonely remote worker and a widowed single mom—and a handsome local bookstore clerk find themselves in an unusual love triangle when an anonymous note left in a book finds the wrong recipient. April, a smart and lonely tech worker, worries work from home has gotten out of hand: She’s left an anonymous note in a book for Westley, the clerk at her Seattle neighborhood bookstore who has a gentle smile and looks great in flannel. But thanks to fate, Laura—a busy single mom who had given up on love—buys the book, finds the note, and thinks Westley has left it for her. A handsome man who loves books seems like just the plot twist she has been looking for. Meanwhile, Westley—not the most perceptive—is too distracted by the movie filming at the store and the ambition it’s unlocked in him to notice either of the two women. But as April and Laura’s anonymous correspondence continues back and forth, their mundane routines are challenged, sparking a glimmer of hope. Is a happy ending in the cards for them? A hilarious and intricate web of mistaken identities and serendipitous encounters, Storybook Ending is a playful tribute to romance, friendship, and bookstores, and to the objects—from a forgotten slip of paper to someone’s heart—left between the pages of books we loved.

A warm and uplifting novel about an isolated witch whose opportunity to embrace a quirky new family--and a new love--changes the course of her life. As one of the few witches in Britain, Mika Moon knows she has to hide her magic, keep her head down, and stay away from other witches so their powers don't mingle and draw attention. And as an orphan who lost her parents at a young age and was raised by strangers, she's used to being alone and she follows the rules...with one exception: an online account, where she posts videos pretending to be a witch. She thinks no one will take it seriously. But someone does. An unexpected message arrives, begging her to travel to the remote and mysterious Nowhere House to teach three young witches how to control their magic. It breaks all of the rules, but Mika goes anyway, and is immediately tangled up in the lives and secrets of not only her three charges, but also an absent archaeologist, a retired actor, two long-suffering caretakers, and...Jamie. The handsome and prickly librarian of Nowhere House would do anything to protect the children, and as far as he's concerned, a stranger like Mika is a threat. An irritatingly appealing threat. As Mika begins to find her place at Nowhere House, the thought of belonging somewhere begins to feel like a real possibility. But magic isn't the only danger in the world, and when a threat comes knocking at their door, Mika will need to decide whether to risk everything to protect a found family she didn't know she was looking for....