No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: - Make time for new habits (even when life gets crazy); - Overcome a lack of motivation and willpower; - Design your environment to make success easier; - Get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Time and again, Tom Clancy's novels have been praised not only for their big-scale drama and propulsive narrative drive but for their cutting-edge prescience in predicting future events.In The Bear and the Dragon, the future is very near at hand indeed.Newly elected in his own right, Jack Ryan has found that being President has gotten no easier: domestic pitfalls await him at every turn; there's a revolution in Liberia; the Asian economy is going down the tubes; and now, in Moscow, someone may have tried to take out the chairman of the SVR--the former KGB--with a rocket-propelled grenade. Things are unstable enough in Russia without high-level assassination, but even more disturbing may be the identities of the potential assassins. Were they political enemies, the Russian Mafia, or disaffected former KGB? Or, Ryan wonders, is something far more dangerous at work here?Ryan is right. For even while he dispatches his most trusted eyes and ears, including black ops specialist John Clark, to find out the truth of the matter, forces in China are moving ahead with a plan of truly audacious proportions. If they succeed, the world as we know it will never look the same. If they fail...the consequences will be unspeakable.Blending the exceptional realism and authenticity that are his hallmarks with intricate plotting, razor-sharp suspense, and a remarkable cast of characters, this is Clancy at his best--and there is none better.

The one who destroys cannot create. This is balance. Sannir is a kingdom of magic—the only one that remains in the realm of Vellichor. Kyler Weylyn, a soldier of Sannir and skilled alchemist, has sworn his life to protect his kingdom and its magic. For a thousand years, the elves of Sannir have thrived, blessed by the god Adoni and guarded by the dragons of old. But when the former general disappears, Sannir’s peace is threatened by Orisis, the god of destruction. Kyler joins the new general, Novah Elison, on a mission to uncover the secrets of Orisis, and finds that the history of Vellichor is stained with destruction. Despite what Kyler once believed, the hand of Orisis was never far from the elves of Sannir.