Written by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive. As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions. If you are struggling with your neurodivergent identity, know that you aren’t alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout. The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people—especially those with ADHD and Autism—so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world. This workbook will help Acknowledge your needs and be your own advocate Unmask and express your authentic self Reduce sensory overload and balance emotions Manage rejection sensitivity dysphoria (RSD) and social anxiety Build meaningful social connections Improve executive functioning to get more done Adjust your environment to better fit your needs   Most importantly, you’ll learn to take pride in your identity. Whether you’re autistic, ADHD, or both, this workbook can help you overcome self-critical thinking, advocate for yourself in effective ways, and learn practical skills to help you thrive as your authentic self.

Longlisted for The Wainwright Prize 2020 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' Raynor Winn, bestselling author of The Salt Path 'A peaceful rebuff to life in fast-forward' Guardian Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life. 'Every bit as beautiful and healing as the season itself' Elizabeth Gilbert 'Absolutely beautiful' Cheryl Strayed, author of Wild

Motherhood is life-changing. Joyful. Disorientating. Overwhelming. Intense on every level. It's the best, most awful job. This essay collection brings together twenty bold and brilliant women to speak about motherhood in all its raw, heart-wrenching, gloriously impossible forms. Overturning assumptions, breaking down myths, and shattering stereotypes, these writers challenge perceptions of what it means to be a mother--and ask you to listen. Contributors are as follows: Michelle Adams Javaria Akbar Charlene Allcott MiMi Aye Jodi Bartle Sharmila Chauhan Josie George Leah Hazard Joanne Limburg Katherine May Susana Moreira Marques Dani McClain Hollie McNish Saima Mir Carolina Alvarado Molk Emily Morris Jenny Parrott Huma Qureshi Peggy Riley Michelle Tea Tiphanie Yanique

A life-affirming and perspective-shifting memoir of one woman's walk in the wilds as she comes to terms with an Asperger's diagnosis. In August 2015, Katherine May set out to walk the 630-mile South West Coast Path. She wanted to understand why she had stopped coping with everyday life; why motherhood had been so overwhelming and isolating, and why the world felt full of inundation and expectations she can't meet. Setting her feet down on the rugged and difficult path by the sea, the answer begins to unfold. It's a chance encounter with a voice on the radio that sparks a realisation that she has Asperger's Syndrome. The Electricity of Every Living Thing tells the story of the year in which Katherine comes to terms with her diagnosis. It leads to a re-evaluation of her life so far - a kinder one, which finally allows her to be different rather than simply awkward, arrogant or unfeeling. The physical and psychological journeys become inextricably entwined, and as Katherine finds her way across the untameable coast, she also finds the way to herself. This book is a life-affirming exploration of wild landscapes, what it means to be different and, above all, how we can all learn to make peace within our own unquiet minds.

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies. Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen the same themes play out time and again. In a culture that prioritizes executive function and “mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness. In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the “small t” traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the “capital T” traumas of sexual assault, an upending natural disaster, or a life-threatening illness—Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime. In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their “animal selves.” While we cannot cure the painful cultural rifts inflicting our society, there is a path forward—through our bodies.

Between life and death there is a library. When Nora Seed finds herself in the Midnight Library, she has a chance to make things right. Up until now, her life has been full of misery and regret. She feels she has let everyone down, including herself. But things are about to change. The books in the Midnight Library enable Nora to live as if she had done things differently. With the help of an old friend, she can now undo every one of her regrets as she tries to work out her perfect life. But things aren't always what she imagined they'd be, and soon her choices place the library and herself in extreme danger. Before time runs out, she must answer the ultimate question: what is the best way to live?

When your life flashes before your eyes, where would you stop?No one can change the past, but the Midnight Train can take you there. The chance to re-live the moments that meant most. To see what kind of person you really were.For Wilbur his best days were with Maggie, the love of his life. On his honeymoon in Venice.Before he gave it all away.He wishes he could go back and live differently. But to do so risks everything . . . A magical, time-travelling love story, from the world of The Midnight Library.

Between life and death there is a library. When Nora Seed finds herself in the Midnight Library, she has a chance to make things right. Up until now, her life has been full of misery and regret. She feels she has let everyone down, including herself. But things are about to change. The books in the Midnight Library enable Nora to live as if she had done things differently. With the help of an old friend, she can now undo every one of her regrets as she tries to work out her perfect life. But things aren't always what she imagined they'd be, and soon her choices place the library and herself in extreme danger. Before time runs out, she must answer the ultimate question: what is the best way to live?

From bestselling author, speaker, and educator Najwa Zebian comes a collectible treasury of her most beloved poetry and prose. Selected by the author and organized by topic, the pieces in this collection address themes such as letting go, understanding self-worth, and stepping into your own power. Perfect for readers looking to overcome pain, heal from trauma, and rebuild a strong sense of self, The Book of Healing contains Najwa’s favorite pieces from her three bestselling books— Mind Platter , The Nectar of Pain , and Sparks of Phoenix . Beautifully packaged with foil-stamping and a ribbon marker, this gift-worthy selection of poems gets straight to the heart of Najwa’s message. A keepsake or a broad introduction, The Book of Healing is a worthy companion for anyone looking to cultivate emotional resilience.

Pulitzer Prize-winning poet Mary Oliver presents a personal selection of her best work in this definitive collection spanning more than five decades of her esteemed literary career. Throughout her celebrated career, Mary Oliver has touched countless readers with her brilliantly crafted verse, expounding on her love for the physical world and the powerful bonds between all living things. Identified as "far and away, this country's best selling poet" by Dwight Garner, she now returns with a stunning and definitive collection of her writing from the last fifty years. Carefully curated, these 200 plus poems feature Oliver's work from her very first book of poetry, No Voyage and Other Poems, published in 1963 at the age of 28, through her most recent collection, Felicity, published in 2015. This timeless volume, arranged by Oliver herself, showcases the beloved poet at her edifying best. Within these pages, she provides us with an extraordinary and invaluable collection of her passionate, perceptive, and much-treasured observations of the natural world.

A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society’s narrow understanding of neurodiversity“A remarkable work that will stand at the forefront of the neurodiversity movement.”—Barry M. Prizant, PhD, CCC-SLP, author of Uniquely A Different Way of Seeing AutismFor every visibly Autistic person you meet, there are countless “masked” Autistic people who pass as neurotypical. Masking is a common coping mechanism in which Autistic people hide their identifiably Autistic traits in order to fit in with societal norms, adopting a superficial personality at the expense of their mental health. This can include suppressing harmless stims, papering over communication challenges by presenting as unassuming and mild-mannered, and forcing themselves into situations that cause severe anxiety, all so they aren’t seen as needy or “odd.” In Unmasking Autism, Dr. Devon Price shares his personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain. Most masked Autistic individuals struggle for decades before discovering who they truly are. They are also more likely to be marginalized in terms of race, gender, sexual orientation, class, and other factors, which contributes to their suffering and invisibility. Dr. Price lays the groundwork for unmasking and offers exercises that encourage self-expression, Celebrating special interests Cultivating Autistic relationships Reframing Autistic stereotypes And rediscovering your valuesIt’s time to honor the needs, diversity, and unique strengths of Autistic people so that they no longer have to mask—and it’s time for greater public acceptance and accommodation of difference. In embracing neurodiversity, we can all reap the rewards of nonconformity and learn to live authentically, Autistic and neurotypical people alike.

Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them.A well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose.Author Libby Hinsley is a long-time yoga teacher, teacher trainer, and physical therapist. As a person living with Hypermobile Ehlers-Danlos Syndrome, she is passionate about raising awareness about hypermobility in the yoga community and beyond. She has experienced the chronic pain, joint instability, and yoga-related injuries so common among bendy practitioners.In this book, she offers guidance on how to develop a sustainable yoga practice tailored to the unique needs of bendy practitioners — body, mind, and spirit.Readers about the latest hypermobility research and most common syndromesDiscover how to avoid the common injuries bendy people face in yoga practiceUnderstand how asana, pranayama, meditation, and more, can support bendy people

THE REAL ORIGIN OF OUR SPECIES: a myth-busting, eye-opening landmark account of how humans evolved, offering a paradigm shift in our thinking about what the female body is, how it came to be, and how this evolution still shapes all our lives today. How did the female body drive 200 million years of human evolution? • Why do women live longer than men? • Why are women more likely to get Alzheimer’s? • Why do girls score better at every academic subject than boys until puberty, when suddenly their scores plummet? • Is sexism useful for evolution? • And why, seriously why, do women have to sweat through our sheets every night when we hit menopause? These questions are producing some truly exciting science—and in Eve, with boundless curiosity and sharp wit, Cat Bohannon covers the past 200 million years to explain the specific science behind the development of the female sex: "We need a kind of user's manual for the female mammal. A no-nonsense, hard-hitting, seriously researched (but readable) account of what we are. How female bodies evolved, how they work, what it really means to biologically be a woman. Something that would rewrite the story of womanhood. This book is that story. We have to put the female body in the picture. If we don't, it's not just feminism that's compromised. Modern medicine, neurobiology, paleoanthropology, even evolutionary biology all take a hit when we ignore the fact that half of us have breasts. So it's time we talk about breasts. Breasts, and blood, and fat, and vaginas, and wombs—all of it. How they came to be and how we live with them now, no matter how weird or hilarious the truth is." Eve is not only a sweeping revision of human history, it's an urgent and necessary corrective for a world that has focused primarily on the male body for far too long. Picking up where Sapiens left off, Eve will completely change what you think you know about evolution and why Homo sapiens has become such a successful and dominant species.

Before you step into the jungle, there are a few things you need to know... Join scientist Dr Rosa Vasquez Espinoza as she uncovers one of the most unexplored regions on the planet. Dr Rosa is no stranger to the Amazon. Growing up with the rainforest as her back garden, she learnt the lessons of the rainforest from her grandmother, a native healer in natural medicine. She went on to pursue a classical education in science, gaining a PhD in the US, but has always been pulled back to the heart of the Amazon. As a leading biologist in her field, Rosa continues to explore the region through a unique blend of scientific inquiry and ancient insight. In this debut, you'll learn about Dr Rosa's journeys in the Amazon: her treacherous encounters with a boiling river, her conservation work with stingless bees, her experience of taking ayahuasca as a natural psychedelic - and all the amazing biodiversity of the rainforest. At the heart of Rosa's expedition is her passion to combine science with the indigenous knowledge of the Amazon. She shares her experience of learning from the indigenous communities that she visits, and shows what they have to teach us - stretching beyond the realm scientific knowledge. Here Rosa learns the most important lessons in how to reconnect to the natural world - and, in turn, will teach us to do the same. In this book, Rosa celebrates the richness of Amazonian culture, the wonders of biodiversity, and the enduring spiritual connections between humanity and the natural world.

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