An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT) “I know I need to move my body more, but...” I’m too tired...Work is too busy...I hate exercising...I just can’t get motivated... Sound familiar?? There are subtle, invisible, and powerful psychological barriers blocking you from getting the exercise and movement you need. Adding insult to injury, these same barriers contribute to you feeling bad or guilty when you fail to move as much as you know you “should.” The key to overcoming your mental obstacles is to understand the source and nature of your resistance and craft your response accordingly. Diana Hill is a clinical psychologist, author, and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility skills needed to get moving in directions that matter to them. Katy Bowman is a biomechanist, author, and movement teacher who has spent a career helping people integrate more movement into their lives. In I Know I Should Exercise, But… , the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary—including dozens of real-world examples from readers and clients—into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology and evidence-based-approaches for aligning actions with values. Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT—including mindfulness, acceptance, and cognitive defusion. You’ll learn to identify your resistance—whether it’s an unhelpful thought, a misplaced motivation, or a contextual barrier—and respond wisely and effectively. And you’ll learn how thinking about movement differently can help you overcome external barriers, too. You’ll also learn how to connect movement to your deepest values, by exploring such questions What about moving your body really matters to you?When do you feel the most vitality around movement?How would moving your body enhance other important parts of your life?How can you share your motivations for moving with those around you?Through simple, familiar examples, I Know I Should Exercise, But... introduces an effective method for making meaningful and lasting change. And once you’ve got yourself up and moving it can be applied to other areas of life as well!

An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT) “I know I need to move my body more, but...” I’m too tired...Work is too busy...I hate exercising...I just can’t get motivated... Sound familiar?? There are subtle, invisible, and powerful psychological barriers blocking you from getting the exercise and movement you need. Adding insult to injury, these same barriers contribute to you feeling bad or guilty when you fail to move as much as you know you “should.” The key to overcoming your mental obstacles is to understand the source and nature of your resistance and craft your response accordingly. Diana Hill is a clinical psychologist, author, and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility skills needed to get moving in directions that matter to them. Katy Bowman is a biomechanist, author, and movement teacher who has spent a career helping people integrate more movement into their lives. In I Know I Should Exercise, But… , the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary—including dozens of real-world examples from readers and clients—into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology and evidence-based-approaches for aligning actions with values. Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT—including mindfulness, acceptance, and cognitive defusion. You’ll learn to identify your resistance—whether it’s an unhelpful thought, a misplaced motivation, or a contextual barrier—and respond wisely and effectively. And you’ll learn how thinking about movement differently can help you overcome external barriers, too. You’ll also learn how to connect movement to your deepest values, by exploring such questions What about moving your body really matters to you?When do you feel the most vitality around movement?How would moving your body enhance other important parts of your life?How can you share your motivations for moving with those around you?Through simple, familiar examples, I Know I Should Exercise, But... introduces an effective method for making meaningful and lasting change. And once you’ve got yourself up and moving it can be applied to other areas of life as well!

"A line that should never be crossed is about to be breached. It puts this entire castle in jeopardy—and the life of your friend." From the throne of glass rules a king with a fist of iron and a soul as black as pitch. Assassin Celaena Sardothien won a brutal contest to become his Champion. Yet Celaena is far from loyal to the crown. She hides her secret vigilantly; she knows that the man she serves is bent on evil. Keeping up the deadly charade becomes increasingly difficult when Celaena realizes she is not the only one seeking justice. As she tries to untangle the mysteries buried deep within the glass castle, her closest relationships suffer. It seems no one is above questioning her allegiances—not the Crown Prince Dorian; not Chaol, the Captain of the Guard; not even her best friend, Nehemia, a foreign princess with a rebel heart. Then one terrible night, the secrets they have all been keeping lead to an unspeakable tragedy. As Celaena's world shatters, she will be forced to give up the very thing most precious to her and decide once and for all where her true loyalties lie... and whom she is ultimately willing to fight for.

What if Anna and Elsa never knew each other?As the future Queen of Arendelle, Princess Elsa's life is full of expectation and responsibility—not to mention, questions. What type of ruler will she be? When will she have to pick a suitor? And why has she always harbored the feeling that some critical piece of herself is missing?Following the unexpected death of her parents, Elsa is forced to answer those questions sooner than she'd hoped, becoming the sole ruler of her kingdom and growing lonelier than ever. But when mysterious powers begin to reveal themselves, Elsa starts to remember fragments of her childhood that seem to have been erased—pieces that include a very familiar-looking girl. Determined to fill the void she has always felt, Elsa must take a harrowing journey across her icy kingdom to undo a terrible curse . . . and find the missing Princess of Arendelle.

Meet Celaena Sardothien. Beautiful. Deadly. Destined for greatness. In a land without magic, where the king rules with an iron hand, Celaena, an assassin, is summoned to the castle. She comes not to kill the king, but to win her freedom. If she defeats twenty-three killers, thieves, and warriors in a competition, she is released from prison to serve as the king’s champion. The Crown Prince will provoke her. The Captain of the Guard will protect her. But something evil dwells in the castle of glass—and it’s there to kill. When her competitors start dying one by one, Celaena’s fight for freedom becomes a fight for survival, and a desperate quest to root out the evil before it destroys her world.

Meet Celaena Sardothien. Beautiful. Deadly. Destined for greatness. In a land without magic, where the king rules with an iron hand, Celaena, an assassin, is summoned to the castle. She comes not to kill the king, but to win her freedom. If she defeats twenty-three killers, thieves, and warriors in a competition, she is released from prison to serve as the king’s champion. The Crown Prince will provoke her. The Captain of the Guard will protect her. But something evil dwells in the castle of glass—and it’s there to kill. When her competitors start dying one by one, Celaena’s fight for freedom becomes a fight for survival, and a desperate quest to root out the evil before it destroys her world.

Calling all Bridgerton and Jane Austen fans! You are cordially invited to fall in love with your favorite new Regency romance novel…‘I don’t pretend to know the details of your private life, Miss Fairfax, but you might do better to embrace the fortunate position into which you were born, rather than regret the one that only exists between the covers of a novel’ Miss Phoebe Fairfax dreams of being as free as her four brothers. When she discovers she is to be wed to a repugnant earl who is old enough to be her grandfather, she decides to embark on a real adventure… Enter the insufferable – and insufferably gorgeous – Viscount Damerel. A must-read for fans of Evie Dunmore, Martha Waters and Virginia Heath

Pride, Pemberley, and Second Chances When history-loving Olivia Bennett's teaching contract isn't renewed, she is considered her family's logical choice to care for her ailing grandmother in a tiny English village. While there, she soon finds additional work at nearby Hartbury Hall—one of England's great houses once used as Pemberley in a filmed production of Pride and Prejudice. The head gardener there, however, proves to be anything but the gentlemanly hero of that famous book. Little does she know that behind Liam Browne's brusque exterior is both a family tragedy and a legacy that demands truth and honor, creating a crisis that only Liv's vivacious determination can resolve. Along the way, she may just learn that appearances count for naught. . .and that love can be found in unexpected ways.

Pride, Pemberley, and Second Chances When history-loving Olivia Bennett's teaching contract isn't renewed, she is considered her family's logical choice to care for her ailing grandmother in a tiny English village. While there, she soon finds additional work at nearby Hartbury Hall—one of England's great houses once used as Pemberley in a filmed production of Pride and Prejudice. The head gardener there, however, proves to be anything but the gentlemanly hero of that famous book. Little does she know that behind Liam Browne's brusque exterior is both a family tragedy and a legacy that demands truth and honor, creating a crisis that only Liv's vivacious determination can resolve. Along the way, she may just learn that appearances count for naught. . .and that love can be found in unexpected ways.

In this latest Regency-era mystery, Jane Austen’s clever Emma Knightley navigates shocking changes in her family—while meeting her match in a deadly adversary . . .  Emma’s spirits are elevated after she and husband George Knightley host a joyful holiday celebration at the Hartfield estate. But it’s instantly a bitter January when her father makes an unexpected announcement—he and Miss Hetty Bates have decided to marry. Not only must Emma relinquish her role as mistress of the household, but also accept the reality that the excitable Miss Bates will become her stepmother . . . More unwanted news arrives during an extravagant betrothal ball at Donwell Abbey, the grand Knightley estate where Emma and George will soon permanently reside. Nearly every villager in Highbury revels in the dazzling affair—except Emma’s hardworking lady’s maid, Prudence Parr. To Emma’s horror, Prudence is found dead, sprawled across the stones of the library terrace . . . The woman’s tragic fall is quickly ruled a terrible accident and whispers circulate around personal troubles leading up to her untimely demise. But Emma’s instincts tell her that something far more sinister is at play. Now, Highbury’s matchmaker-turned-sleuth vows to outwit a cunning criminal before an innocent man loses his freedom—or Donwell Abbey plunges into a darker mystery . . .

First in a new cozy mystery series with a Jane Austen twist from Agatha Award winning author Rosemary Stevens!When the local bottling plant closes, employment in Boring, Virginia dries up. The mayor is under pressure to accept an offer from Dale Casino Resorts to build a massive gambling complex. The prospect would bring jobs, but it would destroy the traditional, small-town life the community loves.All seems lost until Kay Starling is inspired by her love of iconic author Jane Austen to reinvent Boring into Jane Austen Town! Together with her family, friends, and neighbors, Kay launches a Jane Austen Festival culminating in a grand Birthday Ball to honor the author’s 250th birthday and #PartyLikeIts1811.But will the murder of the devious dancing master spoil their plans to save the town? With Detective Gordon focusing on shy Betsy Bell Ward, Kay vows to find the killer herself. Because it’s a truth universally acknowledged that every murder needs a determined sleuth.Includes mouthwatering recipes including one from the Regency Era!Publisher's This is a clean, wholesome, humorous mystery. Readers do not have to be familiar with all of Jane Austen's work to enjoy the story. For Janeites, there are Easter eggs included.Human written.

Bridgerton meets Agatha Christie in this dazzling next installment in a captivating Regency-era mystery series with a feminist spin.21 June, 1815. London may be cheering the news of Napoleon’s surrender at Waterloo, but Lady Petra Forsyth has little to celebrate after discovering that the death of her viscount fiancé three years earlier was no accident. Instead, it was murder, and the man responsible is her handsome, half-Scottish secret paramour Duncan Shawcross—yet the scoundrel has disappeared, leaving only a confusing riddle about long-forgotten memories in his wake.So what’s a lady to do when she can’t hunt down her traitorous lover? She concentrates on a royal assignment instead. Queen Charlotte has tasked Petra with attending an event at the Asylum for Female Orphans and making inquiries surrounding the death of the orphanage’s matron. What’s more, the there may be a link between the matron’s death and a group of radicals with ties to the aristocracy, as evidenced by an intercepted letter.Then, Petra overhears a nefarious conversation with two other men about a plot to topple the monarchy, set to take place during three days of celebrations currently gripping London.As the clock counts down and London’s streets teem with revelers, Petra’s nerves are fraying as her past and present collide. Yet while all’s fair in love and war, she can never surrender, especially when more orphaned girls may be in trouble. And to save their lives, the monarchy itself, and even her own heart, Lady Petra must face her fears with the strength of an army of soldiers and fight with the heart of a queen.