*Shortlisted for Sunday Times Book of the Year * *A Greater Good Science Center Best Book of 2022* An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect of our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70 percent of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there's good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don't have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best lives.

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Learn the basics of the Spanish language with this easy-to-use guide featuring original illustrations by Andy Warhol—from one of America's most prominent language teachers. Read, write, and speak Spanish in only a few short weeks! Even the most reluctant learner will be astonished at the ease and effeciveness of Margarita Madrigal’s unique method of teaching a foreign language. Completely eliminating rote memorization and painfully boring drills, Madrigal's Magic Key to Spanish is guaranteed to help you: • Learn to speak, read, and write Spanish quickly and easily • Convert English into Spanish in an instant • Start forming sentences after the very first lesson • Identify thousands of Spanish words within a few weeks of study • Travel to Spanish-speaking countries with confidence and comfort • Develop perfect pronunciation, thanks to a handy pronunciation key With original black and white illustration by Andy Warhol, Madrigal's Magic Key to Spanish will provide readers with a solid foundation upon with to build their language skills.

The Universe in Verse is an ode to wonder and an exploration of the human search for truth and meaning.  Poetry and science, as Popova writes in her introduction, "are instruments for knowing the world more intimately and loving it more deeply." In 15 short essays on subjects ranging from the mystery of dark matter and the infinity of pi to the resilience of trees and the intelligence of octopuses, Popova tells the stories of scientific searching and discovery. These stories are interwoven with details from the very real and human lives of scientists—many of them women, many underrecognized—and poets inspired by the same questions and the beauty they reveal. Each essay is paired with a poem reflecting its subject by poets ranging from Emily Dickinson, W. H. Auden, and Edna St. Vincent Millay to Maya Angelou, Diane Ackerman, and Tracy K. Smith, and is stunningly illustrated by celebrated artist Ofra Amit. Together, they wake us to a "reality aglow with wonder." 

A lyrical celebration of cats through the timeless beauty of Japanese haiku and brush art. This beautifully illustrated volume presents 82 cat-themed haiku by Japan's most celebrated poets—including Basho, Issa, Shiki, Buson, Soseki and many others. Beautifully compiled and illustrated by award-winning artst Manda, and translated by bestselling author William Scott Wilson, this collection pairs classic verse with evocative artwork. Free audio recordings of each haiku in both English and Japanese are available online. The passing year! The cat hunches down on my lap. —NATSUME SOSEKI A night of frost; opening the window to the cries of an abandoned cat. —ISSA This charming edition makes a perfect gift for poetry lovers, cat enthusiasts and anyone captivated by the austere beauty of haiku.