This book is a manual for self-application of the Attachment-Based Compassion Therapy (ABCT) protocol, that can be either self-applied by any individual in a psychoeducational context or as a support for a therapeutic process guided by a professional. Compassion therapy is a third-generation psychotherapy that has been used in association with mindfulness in recent years. In particular, attachment-based compassion therapy (ABCT) is a protocol that can be used in both the general and psychiatric population with the aim of promoting compassion and self-compassion. ABCT is based on attachment theory and, therefore, includes practices to raise awareness and/or address maladaptive aspects, where appropriate, of the attachment styles developed with parents. This process is taught as a form of both compassion and self-compassion in order to improve present-day interpersonal relationships and well-being in general. In the face-to-face group format, ABCT has been demonstrating efficacy and applicability for healthy people and for the treatment of fibromyalgia, depression, anxiety and adjustment disorders. This book presents a self-applied version of ABCT that operates along the lines of the original model and has been adapted and developed to be fully self-applied via the Internet in 8 sequential The content is presented through texts, pictures, tables and figures, including links to downloadable audio files for formal meditation practices with specific guides and instruction for each meditation. The transcripts to each guided meditation are also included as appendices.

Two-time world champion debater and former coach of the Harvard debate team, Bo Seo tells the inspiring story of his life in competitive debating and reveals the timeless secrets of effective communication and persuasion When Bo Seo was 8 years old, he and his family migrated from Korea to Australia. At the time, he did not speak English, and, unsurprisingly, struggled at school. But, then, in fifth grade, something happened to change his life: he discovered competitive debate. Immediately, he was hooked. It turned out, perhaps counterintuitively, that debating was the perfect activity for someone shy and unsure of himself. It became a way for Bo not only to find his voice, but to excel socially and academically. And he's not the only one. Far from it: presidents, Supreme Court justices, and CEOs are all disproportionally debaters. This is hardly a coincidence. By tracing his own journey from immigrant kid to world champion, Seo shows how the skills of debating--information gathering, truth finding, lucidity, organization, and persuasion--are often the cornerstone of successful careers and happy lives. Drawing insights from its strategies, structure, and history, Seo teaches readers the skills of competitive debate, and in doing so shows how they can improve their communication with friends, family, and colleagues alike. He takes readers on a thrilling intellectual adventure into the eccentric and brilliant subculture of competitive debate, touching on everything from the radical politics of Malcom X to Artificial Intelligence. Seo proves beyond a shadow of a doubt that, far from being a source of conflict, good-faith debate can enrich our daily lives. Indeed, these good arguments are essential to a flourishing democracy, and are more important than ever at time when bad faith is all around, and our democracy seems so imperiled.

Ichika's life has taken a sudden turn. Her grandmother has passed away, so as family and friends come from far and wide to pay their respects, she finds herself in the spotlight as many of these old faces have taken an interest in her youth. As a fourteen-year-old, Ichika could be dating. She could be participating in extra-curricular activities. She could be looking to her future. ...But she hasn't done any of that. All of that will change, when a young guest who she does not recognize visits her home. Aria seems to know quite a bit about her family and property, and while she may be there to say goodbye, she may have found her way into Ichika's heart.

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul. Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it. In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparing food, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.

This practical, accessible, nonjudgmental handbook is the first to help individuals and organizations recognize and prevent microaggressions so that all employees can feel a sense of belonging in their workplace. Our workplaces and society are growing more diverse, but are we supporting inclusive cultures? While overt racism, sexism, ableism, and other forms of discrimination are relatively easy to spot, we cannot neglect the subtler everyday actions that normalize exclusion. Many have heard the term microaggression, but not everyone fully understands what they are or how to recognize them and stop them from happening. In this book, Tiffany Jana and Michael Baran offer a clearer, more accessible term, subtle acts of exclusion, or SAEs, to emphasize the purpose and effects of these actions. After all, people generally aren't trying to be aggressive--usually they're trying to say something nice, learn more about a person, be funny, or build closeness. But whether in the form of exaggerated stereotypes, backhanded compliments, unfounded assumptions, or objectification, SAE are damaging to our coworkers, friends, and acquaintances. Jana and Baran give simple and clear tools to identify and address such acts, offering scripts and action plans for everybody involved: the subject, initiator, and observer. Knowing how to have these conversations in an open-minded, honest way will help us build trust and create stronger workplaces and healthier, happier people and communities.

In this invigorating mix of natural history and adventure, artist-naturalist Ellen Meloy uses turquoise—the color and the gem—to probe deeper into our profound human attachment to landscape. From the Sierra Nevada, the Mojave Desert, the Yucatan Peninsula, and the Bahamas to her home ground on the high plateaus and deep canyons of the Southwest, we journey with Meloy through vistas of both great beauty and great desecration. Her keen vision makes us look anew at ancestral mountains, turquoise seas, and even motel swimming pools. She introduces us to Navajo “velvet grandmothers” whose attire and aesthetics absorb the vivid palette of their homeland, as well as to Persians who consider turquoise the life-saving equivalent of a bullet-proof vest. Throughout, Meloy invites us to appreciate along with her the endless surprises in all of life and celebrates the seduction to be found in our visual surroundings.

Nerissa has the Heart, and all of Kandracar is at her mercy! The girls must face her again, but are they prepared for the sacrifices required for victory...? Will Nerissa finally have her revenge??

Authoritative and myth-busting, this is the one book you need to read to understand why we’ve been wrong about migration'An important book that will force Left and Right alike to reconsider old assumptions' The Telegraph'This book should be falling out of briefcases all over Westminster' Tortoise Media'Careful, balanced and convincing . . . challenges much of what we think is obvious about migration' Ian Morris, author of Why the West Rules - For Now-----------------------------------Global migration is not at an all-time high.Climate change will not lead to mass migration.Immigration mainly benefits the wealthy, not workers.Border restrictions have paradoxically produced more migration.These statements might sound counter-intuitive or just outright wrong - but the facts behind the headlines reveal a completely different story to the ones we're told about migration. In this ground-breaking and revelatory book, based on more than three decades of research, leading expert Professor Hein de Haas explodes myths espoused by both left and right that politicians, interest groups and media regularly spread about migration.Comparing trends and perspectives from Western 'destination countries' (UK, US and Europe) as well as 'origin countries' in Asia, Africa and Latin America, de Haas equips readers with essential knowledge on migration based on the best evidence and data, showing migration not as a problem to be solved, nor as a solution to a problem, but as it really is.Above all, How Migration Really Works offers a new vision of migration based on facts rather than fears, and a paradigm-altering understanding of this perennially important subject.

This is a world divided by blood—red or silver. The Reds are commoners, ruled by a Silver elite in possession of god-like superpowers. And to Mare Barrow, a seventeen-year-old Red girl from the poverty-stricken Stilts, it seems like nothing will ever change. That is until she finds herself working in the Silver Palace. Here, surrounded by the people she hates the most, Mare discovers that, despite her red blood, she possesses a deadly power of her own. One that threatens to destroy the balance of power. Fearful of Mare's potential, the Silvers hide her in plain view, declaring her a long-lost Silver princess, now engaged to a Silver prince. Despite knowing that one misstep would mean her death, Mare works silently to help the Red Guard, a militant resistance group, and bring down the Silver regime. But this is a world of betrayal and lies, and Mare has entered a dangerous dance—Reds against Silvers, prince against prince, and Mare against her own heart.

Was, wenn deine Liebe deine größte Schwäche ist? Esme jobbt neben dem Studium in einem gemütlichen Café in Hamburg, um sich und Hündin Szoka über Wasser zu halten. Dann lernt sie Jasper kennen. Er ist charmant und geheimnisvoll, aber alles andere als Esmes Typ. Er lässt nicht locker, ist aufmerksam, fürsorglich und liest ihr alle Wünsche von den Lippen ab. Doch während sich Esmes Leben immer enger mit Jaspers verwebt, schleichen sich subtil Veränderungen ein. Esme verliert die Kontrolle. Der Debütroman taucht tief in die Gefühlswelt von Esme ein und beleuchtet auf beklemmende Weise, wie sich die scheinbar harmonische Beziehung zu einem psychologischen Drahtseilakt entwickelt. Sie ringt mit Selbstzweifeln, die durch Jaspers kontrollierendes Verhalten verstärkt werden, und muss sich fragen, was real ist und was nicht. Die Geschichte führt den Leser*innen eindringlich vor Augen führt, wie leicht man sich in einem Netz aus Abhängigkeit und Manipulation verlieren kann. "Aura" ist ein packender Roman über Anziehung, Kontrolle und die Suche nach der eigenen Wahrheit.

Dans la ville de Fukuneko, les chats sont loin d’être des félins ordinaires. En effet, si vous êtes chanceux, l’un d’eux vous choisira peut-être pour vous rendre heureux ! Dénommés les “fukuneko”, ces serviteurs du dieu des chats ont le pouvoir d’apporter le bonheur à l’humain de leur choix. C’est ainsi que la jeune Ako, fraîchement débarquée à la campagne, se voit adoptée par Fuku, la chatte de sa défunte arrière-grand-mère. À ses yeux seulement, l’animal a l’apparence d’une fillette aux oreilles de félin... Laissez-vous envoûter par les chats du bonheur et leur magie !

From the award-winning writer and thinker, an essential reckoning with the war in Gaza, its historical conditions, and moral and geopolitical ramifications'Courageous and bracing, learned and ethical, rigorous and mind-expanding' NAOMI KLEIN'Mishra has made a powerful contribution to the moral history of the world' ANDREW O'HAGAN'Urgent' HISHAM MATAR'Brilliant' WILLIAM DALRYMPLEMemory of the Holocaust, the ultimate atrocity of Europe’s civil wars and the paradigmatic genocide, has shaped the Western political and moral imagination in the postwar era. Fears of its recurrence have been routinely invoked to justify Israel’s policies against Palestinians. But for most people around the world – the ‘darker peoples’, in W. E. B. Du Bois’s words – the main historical memory is of the traumatic experiences of slavery and colonialism, and the central event of the twentieth century is decolonisation – freedom from the white man’s world.The World After Gaza takes the war in the Middle East, and the bitterly polarised reaction to it within as well as outside the West, as the starting point for a broad reevaluation of two competing narratives of the last the West’s triumphant account of victory over Nazi and communist totalitarianism, and the spread of liberal capitalism, and the global majority's frequently thwarted vision of racial equality. At a moment when the world’s balance of power is shifting and a long-dominant Western minority no longer commands the same authority and credibility, it is critically important to enter the experiences and perspectives of the majority of the world’s population.As old touchstones and landmarks crumble, only a new history with a sharply different emphasis can reorient us to the world and worldviews now emerging into the light. In this concise, powerful and pointed treatise, Mishra reckons with the fundamental questions posed by our present crisis – about whether some lives matter more than others, why identity politics built around memories of suffering is being widely embraced and why racial antagonisms are intensifying amid a far-right surge in the West, threatening a global conflagration. The World After Gaza is an indispensable moral guide to our past, present and future.

An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all. The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal. Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm. Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible. And Emily Nagoski can prove it.

They killed my mother. They took our magic. They tried to bury us. Now we rise. Zélie Adebola remembers when the soil of Orïsha hummed with magic. Burners ignited flames, Tiders beckoned waves, and Zélie’s Reaper mother summoned forth souls. But everything changed the night magic disappeared. Under the orders of a ruthless king, maji were killed, leaving Zélie without a mother and her people without hope. Now Zélie has one chance to bring back magic and strike against the monarchy. With the help of a rogue princess, Zélie must outwit and outrun the crown prince, who is hell-bent on eradicating magic for good. Danger lurks in Orïsha, where snow leoponaires prowl and vengeful spirits wait in the waters. Yet the greatest danger may be Zélie herself as she struggles to control her powers and her growing feelings for an enemy.