A globally recognized clinical psychologist utilizes the latest research to confront the overlooked, hidden devastations of adult ADHD and reveals his evidence-based, patient-approved program to transform lives.Despite prevailing assumptions, ADHD is still an underdiagnosed condition. Not only is the diagnostic scale subjective, but the hallmarks of ADHD often remain shrouded behind conditions like anxiety and depression. Most individuals with ADHD live through their formative years with symptoms that later so powerfully derail their confidence, future, career, relationships, and sense of self. And many of them are not first diagnosed until adulthood despite their often overlooked or misunderstood struggles.An esteemed psychologist and retired clinical professor at the University of Pennsylvania’s Perelman School of Medicine, Dr. Russell Ramsay, has worked with countless patients - some suffering from severe cases of ADHD, others having experienced the common frustrations of undiagnosed ADHD for most of their lives. With the help of his groundbreaking program, his patients have found ways to support their unique brains, express their emotions, prioritize what matters, release shame, blame, and guilt, and see the world in the creative, bright, brilliant passion this neurodivergence offers.The solution isn’t simply getting back to whatever is considered “normal.” As Dr. Ramsay presents in this book, there are patient-proven specific solutions to bolstering our executive functions and these methods combined with a more comprehensive understanding of the emotional pain-points at the root of ADHD can transform lives. Dr. Ramsay offers a paradigm-shift to help us stop blaming and shaming ourselves for our moment-to-moment inattention and instead focus on the behaviors and routines that form the foundation of our lives. It’s for anyone seeking a healthier relationship with their to-do list, more positive inner self-talk, and a new perspective on what is possible when we embrace and support our sometimes-unreliable minds.

Sent to a boarding school in Ancelstierre as a young child, Sabriel has had little experience with the random power of Free Magic or the Dead who refuse to stay dead in the Old Kingdom. But during her final semester, her father, the Abhorsen, goes missing, and Sabriel knows she must enter the Old Kingdom to find him. With Sabriel, the first installment in the Abhorsen series, Garth Nix exploded onto the fantasy scene as a rising star, in a novel that takes readers to a world where the line between the living and the dead isn't always clear—and sometimes disappears altogether.

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice.  You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile.  Whenever you get in bed, turn off your phone. Give yourself a high five.  Change can be easy—once it starts, it grows.  Let B.J. Fogg show you exactly how.

Relationships aren't "one-size-fits-all" so why should relationship advice be? Multiamory offers practical, research-based communication tools for the full spectrum of modern relationships. When Multiamory authors Dedeker Winston, Emily Sotelo Matlack, and Jase Lindgren started producing their advice show about polyamory and other non-traditional relationships, they received dozens of questions from listeners about all sorts of relationship quandaries and communication stalemates. They quickly found out that existing relationship tools weren’t up to the task, and that conventional wisdom is sorely lacking for modern relationships. Many of the primary resources for relationship advice are frustratingly religious, unapproachable and academic, or alienating to anyone who falls outside the mainstream of heterosexual monogamy. Over the course of many years and hundreds of episodes, they have spent hours nerding out over research, reading up on evidence-based relationship advice, and listening to the personal struggles of hundreds of couples and individuals. They have re-tooled commonplace communication frameworks to fit modern-day relationships, and when there was no existing tool that fit, they put on their inventor hats and developed their own. This has led to the creation of Essential Tools for Modern Relationships, a curated collection of the most popular communication tools, advice, and wisdom from the Multiamory podcast that have helped thousands of listeners improve their communication and create healthy relationships. In this book, you’ll learn how Get what you need out of conversations with your partner with the Triforce of Communication Create Microscripts that will interrupt old patterns, diffuse tension, and form better communication habits. Process and reconnect after an argument with Repair SHOP Determine your unique processing style, and how it may be clashing with your partner’s Set up a regular RADAR check-in to support the long-term health of all of your relationships And more!

Re: Dracula takes the famous horror tale, breaks it up chronologically (every entry of this epistolary novel has a date), and sends the story directly to your podcatcher as it happens. Every time something happens to the characters, Re: Dracula will publish an episode, in as close to real time as it happens. Some episodes will be short (less than a minute), and others will be lengthy (over half an hour). We intend to be a faithful, text-accurate adaptation, featuring a full cast to tug on your heartstrings and sound design to keep you on the edge of your seat.

"I loved this profound, practical, and generous book."—Oliver Burkeman A transformative guide to rethinking our approach to goals, creativity, and life itself from a neuroscientist and entrepreneur, and the creator of the popular Ness Labs newsletter Life isn’t linear, and yet we constantly try to mold it around linear goals: four-year college degrees, ten-year career plans, thirty-year mortgages. What if instead we approached life as a giant playground for experimentation? Based on ancestral philosophy and the latest scientific research, Tiny Experiments provides a desperately needed reframing: Uncertainty can be a state of expanded possibility and a space for metamorphosis. Neuroscientist and entrepreneur Anne-Laure Le Cunff reveals that all you need is an experimental mindset to turn challenges into self-discovery and doubt into opportunity. Readers will replace the old linear model of success with a circular model of growth in which goals are discovered, pursued, and adapted—not in a vacuum, but in conversation with the larger world. Throughout the book, you will ask hard questions and design simple yet meaningful experiments to find the answers. You will learn how to break free from the invisible cognitive scripts that shape your life, how to harness the power of imperfection, and how to make smarter decisions when the path forward is unclear. This is a guide to: • Discover your true ambitions through conducting tiny personal experiments • Dismantle harmful beliefs about success that have kept you stuck • Dare to make decisions true to your own aspirations • Stop trying to find your purpose and start living instead Tiny Experiments offers not just practical tools to make sure our most vital work gets done, but a guide to reawakening our curiosity and drive in a noisy, busy, disaffected world, so that we can discover and pursue our most authentic ambitions while making a meaningful contribution.

A child of the 1950s from a small New England town, "perfect Paul" earns straight A's and shines in social and literary pursuits, all the while keeping a secret -- from himself and the rest of the world. Struggling to be, or at least to imitate, a straight man, through Ivy League halls of privilege and bohemian travels abroad, loveless intimacy and unrequited passion, Paul Monette was haunted, and finally saved, by a dream of "the thing I'd never even seen: two men in love and laughing." Searingly honest, witty, and humane, Becoming a Man is the definitive coming-out story in the classic coming-of-age genre.

Hi, friend! Welcome to the ADHD club. You're here because, like me, you've been diagnosed with attention-deficit/hyperactivity disorder—which, by the way, just might be the worst name for a condition ever—and you're trying to figure out how to make your life a little more manageable. Or because, like my wife, Kim, you love, teach, or work with someone who has ADHD, and you're trying to figure out how to best support them. The world isn't built for ADHDers, and navigating it can wear us down. But we'll let you in on a little secret: having ADHD doesn't have to be a burden. It can actually be a superpower that propels you to creative heights and allows you to achieve more than you ever thought possible. We want to give you a new perspective on ADHD, whether it's your own brain or a friend or family member's that you're trying to understand. We hope you come away with strategies you can employ to make things a little easier. (We also hope you laugh out loud, at least once or twice.) Most of all, we want you to silence that voice that whispers that you're broken or a mess or a failure. None of that is true. You have ADHD—and that makes you awesome. —Penn Holderness