We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Este libro profundamente humano ofrece una nueva comprensión radical de las causas y consecuencias del trauma, que ofrece esperanza y claridad a todas las personas afectadas por su devastación. El trauma ha surgido como uno de los grandes retos de la salud pública de nuestro tiempo, no sólo por sus efectos bien documentados sobre los veteranos de guerra y víctimas de accidentes y delitos, sino debido a la cifra oculta de la violencia sexual y familiar y en las comunidades y escuelas devastadas por el abuso, el abandono y la adicción.Basándose en más de treinta años en la vanguardia de la investigación y la práctica clínica, Bessel Van Der Kolk muestra que el terror y el aislamiento en el núcleo del trauma, literalmente, remodelan tanto cerebro como el cuerpo. Nuevos conocimientos sobre nuestros instintos de supervivencia explican por qué las personas traumatizadas experimentan ansiedad incomprensible y rabia paralizante e intolerable y cómo el trauma afecta su capacidad para concentrarse, recordar, formar relaciones de confianza e incluso para sentirse como en casa en sus propios cuerpos. Estas personas, después de haber perdido el sentido del autocontrol y frustrados por las terapias fallidas, a menudo temen estar dañados sin posibilidad de recuperación.El cuerpo lleva la cuenta es la inspiradora historia de cómo un grupo de terapeutas y científicos, junto con sus valientes y memorables pacientes, han luchado por integrar los recientes avances en la ciencia del cerebro, la investigación del apego y la conciencia corporal en tratamientos que puedan liberar a los supervivientes del trauma de la tiranía del pasado. Estos nuevos caminos hacia la recuperación activan la neuroplasticidad natural del cerebro para reconectar el funcionamiento perturbado y reconstruir paso a paso la capacidad de «saber lo que se sabe y sentir lo que se siente».

Nina y Lola son dos amigas de treinta y independientes y con éxito profesional, tienen la sensación que se están quedando atrás mientras sus amigas se casan y tienen hijos, pero tampoco quieren perder su libertad ni quedarse con el primer tipo que aparezca. Cuando Nina conoce a Max a través de una app de citas recupera la confianza en el amor, pero tras unos meses maravillosos, Max desparece de su vida en el momento álgido de su relación. Divertida, tierna y con el punto justo de tristeza, la primera novela de Dolly Alderton brilla por sus observaciones inteligentes sobre el amor, la madurez, la identid, la familia y los amigos. Una novela sobre el amor en los tiempos del ghosting.¿Tu vida a los treinta no es la que imaginaste? Descubre la novela que habla de ti.

Bryce Quinlan and Hunt Athalar are trying to get back to normal―they may have saved Crescent City, but with so much upheaval in their lives lately, they mostly want a chance to relax. Slow down. Figure out what the future holds. The Asteri have kept their word so far, leaving Bryce and Hunt alone. But with the rebels chipping away at the Asteri’s power, the threat the rulers pose is growing. As Bryce, Hunt, and their friends get pulled into the rebels’ plans, the choice becomes clear: stay silent while others are oppressed, or fight for what’s right. And they’ve never been very good at staying silent. In this sexy, action-packed sequel to the #1 bestseller House of Earth and Blood, Sarah J. Maas weaves a captivating story of a world about to explode―and the people who will do anything to save it.

Experience the propulsive love story of two Greek gods—Hades and Persephone—brought to life with lavish artwork and an irresistible contemporary voice. Scandalous gossip, wild parties, and forbidden love—witness what the gods do after dark in this stylish and contemporary reimagining of one of mythology’s most well-known stories from creator Rachel Smythe. Featuring a brand-new, exclusive short story, Smythe’s original Eisner-nominated web-comic Lore Olympus brings the Greek Pantheon into the modern age with this sharply perceptive and romantic graphic novel. This volume collects episodes 1-25 of the #1 WEBTOON comic, Lore Olympus.

A female apothecary secretly dispenses poisons to liberate women from the men who have wronged them - setting three lives across centuries on a dangerous collision course. Rule #1: The poison must never be used to harm another woman. Rule #2: The names of the murderer and her victim must be recorded in the apothecary’s register. One cold February evening in 1791, at the back of a dark London alley in a hidden apothecary shop, Nella awaits her newest customer. Once a respected healer, Nella now uses her knowledge for a darker purpose - selling well-disguised poisons to desperate women who would kill to be free of the men in their lives. But when her new patron turns out to be a precocious twelve-year-old named Eliza Fanning, an unexpected friendship sets in motion a string of events that jeopardizes Nella’s world and threatens to expose the many women whose names are written in her register. In present-day London, aspiring historian Caroline Parcewell spends her tenth wedding anniversary alone, reeling from the discovery of her husband’s infidelity. When she finds an old apothecary vial near the river Thames, she can’t resist investigating, only to realize she’s found a link to the unsolved “apothecary murders” that haunted London over two centuries ago. As she deepens her search, Caroline’s life collides with Nella’s and Eliza’s in a stunning twist of fate - and not everyone will survive.

Marie-Laure lives in Paris near the Museum of Natural History, where her father works. When she is twelve, the Nazis occupy Paris and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure’s reclusive great uncle lives in a tall house by the sea. With them they carry what might be the museum’s most valuable and dangerous jewel. In a mining town in Germany, Werner Pfennig, an orphan, grows up with his younger sister, enchanted by a crude radio they find that brings them news and stories from places they have never seen or imagined. Werner becomes an expert at building and fixing these crucial new instruments and is enlisted to use his talent to track down the resistance. Deftly interweaving the lives of Marie-Laure and Werner, Doerr illuminates the ways, against all odds, people try to be good to one another. From the highly acclaimed, multiple award-winning Anthony Doerr, the stunningly beautiful instant New York Times bestseller about a blind French girl and a German boy whose paths collide in occupied France as both try to survive the devastation of World War II. An alternate cover for this ISBN can be found here

Librarian's note: An alternate cover edition can be found here It is 1939. Nazi Germany. The country is holding its breath. Death has never been busier, and will be busier still. By her brother's graveside, Liesel's life is changed when she picks up a single object, partially hidden in the snow. It is The Gravedigger's Handbook, left behind there by accident, and it is her first act of book thievery. So begins a love affair with books and words, as Liesel, with the help of her accordian-playing foster father, learns to read. Soon she is stealing books from Nazi book-burnings, the mayor's wife's library, wherever there are books to be found. But these are dangerous times. When Liesel's foster family hides a Jew in their basement, Liesel's world is both opened up, and closed down. In superbly crafted writing that burns with intensity, award-winning author Markus Zusak has given us one of the most enduring stories of our time. (Note: this title was not published as YA fiction)

Translated from the Japanese bestseller, this charming and magical novel, inspired by the myth of cats returning favors to those who care for them, reminds us that it’s never too late to follow our stars. In Japan cats are a symbol of good luck. As the myth goes, if you are kind to them, they’ll one day return the favor. And if you are kind to the right cat, you might just find yourself invited to a mysterious coffee shop under a glittering Kyoto moon. This particular coffee shop is like no other. It has no fixed location, no fixed hours, and seemingly appears at random to adrift young people at crucial junctions in their lives. It’s also run by talking cats. While customers at the Full Moon Coffee Shop partake in cakes, coffees, and teas, the cats also consult them on their star charts, offer cryptic wisdom, and let them know where their lives have veered off course—because every person who visits the shop has been feeling more than a little lost. And for a down-on-her-luck screenwriter, a romantically stuck movie director, a hopeful hairstylist, and a technologically challenged website designer, the feline guides will set them back on their fated paths. After all, there is a reason the shop appeared to each of them…

A cat a day keeps the doctor away… Discover the award-winning, bestselling Japanese novel that has become an international sensation in this utterly charming, vibrant celebration of the healing power of cats. Tucked away in an old building at the end of a narrow alley in Kyoto, the Kokoro Clinic for the Soul can only be found by people who are struggling in their lives and genuinely need help. The mysterious clinic offers a unique treatment to those who find their way it prescribes cats as medication. Patients are often puzzled by this unconventional prescription, but when they “take” their cat for the recommended duration, they witness profound transformations in their lives, guided by the playful, empathetic, occasionally challenging yet endearing cats. Throughout the pages, the power of the human-animal bond is revealed as a disheartened businessman finds unexpected joy in physical labor, a young girl navigates the complexities of elementary school cliques, a middle-aged man struggles to stay relevant at work and home, a hardened bag designer seeks emotional balance, and a geisha finds herself unable to move on from the memory of her lost cat. As the clinic’s patients navigate their inner turmoil and seek resolution, their feline companions lead them toward healing, self-discovery, and newfound hope.

Heartstopper meets A Knight’s Tale in this queer medieval rom-com YA debut about love, friendship, and being brave enough to change the course of history. It’s been hundreds of years since King Arthur’s reign. His descendant, Arthur, a future Lord and general gadabout, has been betrothed to Gwendoline, the quick-witted, short-tempered princess of England, since birth. The only thing they can agree on is that they despise each other. They’re forced to spend the summer together at Camelot in the run-up to their nuptials, and within 24 hours, Gwen has discovered Arthur kissing a boy, and Arthur has gone digging for Gwen's childhood diary and found confessions about her crush on the kingdom's only lady knight, Bridget Leclair. Realizing they might make better allies than enemies, Gwen and Art make a reluctant pact to cover for each other, and as things heat up at the annual royal tournament, Gwen is swept off her feet by her knight, and Arthur takes an interest in Gwen's royal brother. Lex Croucher's Gwen & Art Are Not in Love is chock full of sword-fighting, found family, and romantic shenanigans destined to make readers fall in love.

All you have are your words.Adunni is a fourteen-year-old Nigerian girl who knows what she wants: an education. As the only daughter of a broke father, she is a valuable commodity. Removed from school and sold as a third wife to an old man, Adunni's life amounts to this: four goats, two bags of rice, some chickens and a new TV. When unspeakable tragedy swiftly strikes in her new home, she is secretly sold as a domestic servant to a household in the wealthy enclaves of Lagos, where no one will talk about the strange disappearance of her predecessor, Rebecca. No one but Adunni... As a yielding daughter, a subservient wife, and a powerless servant, fourteen-year-old Adunni is repeatedly told that she is nothing. But Adunni won't be silenced. She is determined to find her voice - in a whisper, in song, in broken English - until she can speak for herself, for the girls like Rebecca who came before, and for all the girls who will follow.

Pink is my favorite color. I used to say my favorite color was black to be cool, but it is pink—all shades of pink. If I have an accessory, it is probably pink. I read Vogue, and I’m not doing it ironically, though it might seem that way. I once live-tweeted the September issue. In these funny and insightful essays, Roxane Gay takes us through the journey of her evolution as a woman of color while also taking readers on a ride through culture of the last few years and commenting on the state of feminism today. The portrait that emerges is not only one of an incredibly insightful woman continually growing to understand herself and our society, but also one of our culture. Bad Feminist is a sharp, funny, and spot-on look at the ways in which the culture we consume becomes who we are, and an inspiring call-to-arms of all the ways we still need to do better. Feel me, see me, hear me, reach me -- Peculiar benefits -- Typical first year professor -- To scratch, claw or grope clumsily or frantically -- How to be friends with another woman -- Girls, girls, girls -- I once was Miss America -- Garish, glorious spectacles -- Not here to make friends -- How we all lose -- Reaching for catharsis : getting fat right (or wrong) and Diana Spechler's Skinny -- The smooth surfaces of idyll -- The careless language of sexual violence -- What we hunger for -- The illusion of safety/the safety of illusion -- The spectacle of broken men -- A tale of three coming out stories -- Beyond the measure of men -- Some jokes are funnier than others -- Dear young ladies who love Chris Brown -- So much they would let him beat them -- Blurred lines, indeed -- The trouble with Prince Charming, or, He who trespassed against us -- The solace of preparing fried foods and other quaint remembrances from 1960s Mississippi : thoughts on The help -- Surviving Django -- Beyond the struggle narrative -- The morality of Tyler Perry -- The last day of a young black man -- When less is more -- The politics of respectability -- When Twitter does what journalism cannot -- The alienable rights of women -- Holding out for a hero -- A tale of two profiles -- The racism we all carry -- Tragedy, call, compassion, response -- Bad feminist : take one -- Bad feminist : take two

Based on the popular podcast, The Big Hot Book of Death is a smart, funny look at the American culture of death and how we’re remembered. It's safe to say everyone thinks about death-whether they want to or not. But have you ever wondered about what sort of keepsakes you can make with your remains, or given any thought to the most scandalous deathbed confessions throughout history? Well Madison Reyes and Spencer Henry have, and they've spent countless hours scouring the darkest corners of the internet, digging through newspaper archives, devouring documents, and picking the brains of death industry experts to bring you Obitchuary, a darkly funny and deeply poignant exploration of all things death.  With chapters like "Coffin Confessions," “Executions to Die For,” “The Last Word,” and “If These Dolls Could Speak," Madison and Spencer guide us through surprisingly colorful history, traditions, and contemporary practices. They also demystify taboo topics with incredible and hilarious details, including FUNerals, as they call them, cremations and themed funerals, famous body snatchers, and so much more. Shocking, macabre, hilarious, and moving, Obitchuary digs deep into the physical aspects of death while also carefully exploring what death says about our humanity, and the ways we choose to remember those we've lost. So go ahead, crack open the book--we know you're dying to read it.

A magical, groundbreaking reimagining of an iconic queen, from the #1 Sunday Times bestselling author. 'Enchanting, smart, and subversive – this is El-Arifi’s masterpiece' R. F. Kuang 'Lush world-building and lyrical prose burn brightly on every page' JENNIFER SAINT 'An extraordinary achievement’ SAMANTHA SHANNON YOU KNOW MY NAME. BUT YOU DO NOT KNOW ME. Your historians call me seductress, but I was ever in love's thrall. Your playwrights speak of witchcraft, but my talents came from the gods themselves. Your poets sing of my bloodlust, but I was always protecting my children. How wilfully they refuse to concede that a woman could be powerful, strategic, divinely blessed to rule. Death will silence me no longer. This is not the story of how I died. But how I lived. From one of the most remarkable and acclaimed storytellers of her generation, the #1 bestselling author of FAEBOUND and THE FINAL STRIFE, this epic and groundbreaking new novel shows us Cleopatra on her own terms.