Throughout her life Sybil Van Antwerp has used letters to make sense of the world and her place in it. Most mornings around half past ten Sybil sits down to write letters—to her brother, to her best friend, to the president of the university who will not allow her to audit a class she desperately wants to take, to Joan Didion and Larry McMurtry to tell them what she thinks of their latest books, and to one person to whom she writes often yet never sends the letter. Sybil expects her world to go on as it always has. A mother, grandmother, wife, divorcée, distinguished lawyer, she has lived a full life. But when letters from someone in her past force her to examine one of the most painful periods of her life, she realizes the letter she has been writing over the years needs to be read and that she cannot move forward until she finds it in her heart to offer forgiveness.

Albert Entwistle is a private man with a quiet, simple life. He lives alone with his cat Gracie. And he’s a postman. At least he was a postman until, three months before his sixty-fifth birthday, he receives a letter from the Royal Mail thanking him for decades of service and stating he is being forced into retirement. At once, Albert’s sole connection with his world unravels. Every day as a mail carrier, he would make his way through the streets of his small English town, delivering letters and parcels and returning greetings with a quick wave and a “how do?” Without the work that fills his days, what will be the point? He has no friends, family, or hobbies—just a past he never speaks of, and a lost love that fills him with regret. And so, rather than continue his lonely existence, Albert forms a brave plan to start truly living. It’s finally time to be honest about who he is. To seek the happiness he’s always denied himself. And to find the courage to look for George, the man that, many years ago, he loved and lost—but has never forgotten. As he does, something extraordinary happens. Albert finds unlikely allies, new friends, and proves it’s never too late to live, to hope, and to love.

This pioneering bestseller has become a rallying cry for a movement of radical self-love--the second edition shows readers how to grow the movement from self to systems and includes empowering stories from Sonya Renee Taylor's travels around the world. In a revolutionary departure from the capitalist-driven self-help and body-positivity movement, poet, author, and humanitarian Sonya Renee Taylor forges an inextricable bond between radical self-love and social justice. The first step is recognizing that we have all been indoctrinated into a system of body shame that profits off our self-hatred. This second edition includes stories from Taylor's travels around the world combating body terrorism and shines a light on the path toward liberation guided by love. In a brand new chapter, Taylor confronts each of the "isms" and phobias, especially racism, sexism, ableism, homophobia, and transphobia, showing how radical self-love manifests in each space. Radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle global systems of injustice--because when we make peace with our bodies, only then do we have the capacity to truly make peace with the bodies of others. Readers can also engage more deeply using the accompanying workbook, which builds on the ten tools and radical reflection and unapologetic inquiry exercises woven throughout the book.

Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.

A magical, groundbreaking reimagining of an iconic queen, from the #1 Sunday Times bestselling author. 'Enchanting, smart, and subversive – this is El-Arifi’s masterpiece' R. F. Kuang 'Lush world-building and lyrical prose burn brightly on every page' JENNIFER SAINT 'An extraordinary achievement’ SAMANTHA SHANNON YOU KNOW MY NAME. BUT YOU DO NOT KNOW ME. Your historians call me seductress, but I was ever in love's thrall. Your playwrights speak of witchcraft, but my talents came from the gods themselves. Your poets sing of my bloodlust, but I was always protecting my children. How wilfully they refuse to concede that a woman could be powerful, strategic, divinely blessed to rule. Death will silence me no longer. This is not the story of how I died. But how I lived. From one of the most remarkable and acclaimed storytellers of her generation, the #1 bestselling author of FAEBOUND and THE FINAL STRIFE, this epic and groundbreaking new novel shows us Cleopatra on her own terms.

Seconds before the Earth is demolished to make way for a galactic freeway, Arthur Dent is plucked off the planet by his friend Ford Prefect, a researcher for the revised edition of The Hitchhiker's Guide to the Galaxy who, for the last fifteen years, has been posing as an out-of-work actor. Together this dynamic pair begin a journey through space aided by quotes from The Hitchhiker's Guide ("A towel is about the most massively useful thing an interstellar hitchhiker can have") and a galaxy-full of fellow travelers: Zaphod Beeblebrox--the two-headed, three-armed ex-hippie and totally out-to-lunch president of the galaxy; Trillian, Zaphod's girlfriend (formally Tricia McMillan), whom Arthur tried to pick up at a cocktail party once upon a time zone; Marvin, a paranoid, brilliant, and chronically depressed robot; Veet Voojagig, a former graduate student who is obsessed with the disappearance of all the ballpoint pens he bought over the years. Where are these pens? Why are we born? Why do we die? Why do we spend so much time between wearing digital watches? For all the answers stick your thumb to the stars. And don't forget to bring a towel!

In a corporate-dominated spacefaring future, planetary missions must be approved and supplied by the Company. Exploratory teams are accompanied by Company-supplied security androids, for their own safety. But in a society where contracts are awarded to the lowest bidder, safety isn’t a primary concern. On a distant planet, a team of scientists are conducting surface tests, shadowed by their Company-supplied ‘droid — a self-aware SecUnit that has hacked its own governor module, and refers to itself (though never out loud) as “Murderbot.” Scornful of humans, all it really wants is to be left alone long enough to figure out who it is. But when a neighboring mission goes dark, it's up to the scientists and their Murderbot to get to the truth.

A hilarious fantasy adventure in which a young woman, who is stuck in a time loop, decides the best way to defend the kingdom from the Dark Lord is to become the Dark Lord herself. Davi has done this all before. She's tried to be the hero and take down the all-powerful Dark Lord. A hundred times she's rallied humanity and made the final charge. But the time loop always gets her in the end. Sometimes she's killed quickly. Sometimes it takes a while. But she's been defeated every time. This time? She's done being the hero and done being stuck in this endless time loop. If the Dark Lord always wins, then maybe that's who she needs to be. It's Davi's turn to play on the winning side.

How we live is shaped by how we eat. You can see this in the vastly different approaches to growing, preparing and eating food around the world, such as the hunter-gatherer Hadza in Tanzania whose sustainable lifestyle is under threat in a crowded planet, or Western societies whose food is farmed or bred in vast intensive enterprises. And most of us now rely on a complex global food web of production, distribution, consumption and disposal, which is now contending with unprecedented challenges.The need for a better understanding of how we feed ourselves has never been more urgent. In this wide-ranging and definitive book, philosopher Julian Baggini expertly delves into the best and worst food practises in a huge array of different societies, past and present. His exploration takes him from cutting-edge technologies, such as new farming methods, cultured meat, GM and astronaut food, to the ethics and health of ultra processed food and aquaculture, as he takes a forensic look at the effectiveness of our food governance, the difficulties of food wastage and the effects of commodification.Extracting essential principles to guide how we eat in the future, How the World Eats advocates for a pluralistic, humane, resourceful and equitable global food philosophy, so we can build a food system fit for the twenty-first century and beyond.

From the era of slavery to the present day, the first full history of black America’s shocking mistreatment as unwilling and unwitting experimental subjects at the hands of the medical establishment.Medical Apartheid is the first and only comprehensive history of medical experimentation on African Americans. Starting with the earliest encounters between black Americans and Western medical researchers and the racist pseudoscience that resulted, it details the ways both slaves and freedmen were used in hospitals for experiments conducted without their knowledge—a tradition that continues today within some black populations. It reveals how blacks have historically been prey to grave-robbing as well as unauthorized autopsies and dissections. Moving into the twentieth century, it shows how the pseudoscience of eugenics and social Darwinism was used to justify experimental exploitation and shoddy medical treatment of blacks, and the view that they were biologically inferior, oversexed, and unfit for adult responsibilities. Shocking new details about the government’s notorious Tuskegee experiment are revealed, as are similar, less-well-known medical atrocities conducted by the government, the armed forces, prisons, and private institutions.The product of years of prodigious research into medical journals and experimental reports long undisturbed, Medical Apartheid reveals the hidden underbelly of scientific research and makes possible, for the first time, an understanding of the roots of the African American health deficit. At last, it provides the fullest possible context for comprehending the behavioral fallout that has caused black Americans to view researchers—and indeed the whole medical establishment—with such deep distrust. No one concerned with issues of public health and racial justice can afford not to read Medical Apartheid, a masterful book that will stir up both controversy and long-needed debate.

Part memoir, part guide, Burning My Roti is essential reading for a new generation of South Asian women. With chapters covering sexual and cultural identity, body hair, colourism and mental health, and a particular focus on the suffocating beauty standards South Asian women are expected to adhere to, Sharan Dhaliwal speaks openly about her journey towards loving herself, offering advice, support and comfort to people that are encountering the same issues. This provocative book celebrates the strides South Asian women have made, whilst also providing powerful advice through personal stories by Sharan and other South Asian women from all over the world.