As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. 

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"―a transformation in the relationship to one’s self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most dis-owned selves.

From the creator of The Holistic Psychologist and author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to strengthen your relationships, beginning with the one you have with yourself. Relationships have long been essential to human survival. Our bodies and brains are programmed to seek out connection, both romantic and platonic. And yet, these vital bonds are often the at the root of some of our deepest suffering.  For decades, experts have posited that maintaining successful relationships requires a certain kind of compromise; of two people changing their behaviors and instincts to better meet the needs of the other. In theory, it sounds reasonable. But in reality, while feeling seen, valued, and loved are basic human yearnings, we can’t rely on others to make us feel whole—it must come from within. In How to Be the Love You Seek , New York Times bestselling author Dr. Nicole LePera—whose integrative, holistic approach to psychology has attracted an audience of millions—offers a new path to healing relationships. Harnessing the latest scientific research, she explains how the unmet needs rooted in our earliest relationships influence our connections in the present. It is only when we take responsibility for our unmet needs, she suggests, that we can begin to coexist with others in a healthy, loving way.  Whether the relationship at issue is with a spouse or partner, a parent, a sibling, a child, a friend, or a colleague—Dr. LePera teaches us how identify the wounds and conditioning that underlie discord and disconnection and begin to heal in mind and body. Complete with stories, exercises, journal prompts, and other practical guidance, How to Be the Love You Seek is poised to become an instant classic, and the go-to relationship resource for a new generation.

This book goes beyond the nature and nurture divisions that traditionally have constrained much of our thinking about development, exploring the role of interpersonal relationships in forging key connections in the brain. Daniel J. Siegel presents a groundbreaking new way of thinking about the emergence of the human mind, and the process by which each of us becomes a feeling, thinking, remembering individual. Illuminating how and why neurobiology matters, this book is essential reading for clinicians, educators, researchers, and students interested in human experience and development across the life span.

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

The bizarre road trip across America continues as our heroes gather reinforcements for the imminent god war! Shadow arrives in Lakeside, a small town with more snowdrifts than residents. As he is welcomed by the town's denizens, Shadow becomes more and more drawn into the warmth and safety of his alter ego, Mike Ainsel. The Hugo, Bram Stoker, Locus, World Fantasy, and Nebula Award-winning novel and hit Starz television series by Neil Gaiman is adapted as a comic series!

Shadow Moon gets out of jail only to discover his wife is dead. Defeated, broke, and uncertain where to go from here, he meets the mysterious Mr. Wednesday, who employs him to serve as his bodyguard—thrusting Shadow into a deadly world where ghosts of the past come back from the dead, and a god war is imminent. Collecting the first nine issues of the American Gods comic book series, along with art process features, high res scans of original art, layouts, character designs, and variant covers by BECKY CLOONAN, SKOTTIE YOUNG, FABIO MOON, DAVE MCKEAN, and MORE! story and words by Neil Gaiman ; script and layouts by P. Craig Russell ; art by Scott Hampton ; letters by Rick Parker.

They killed my mother. They took our magic. They tried to bury us. Now we rise. Zélie Adebola remembers when the soil of Orïsha hummed with magic. Burners ignited flames, Tiders beckoned waves, and Zélie’s Reaper mother summoned forth souls. But everything changed the night magic disappeared. Under the orders of a ruthless king, maji were killed, leaving Zélie without a mother and her people without hope. Now Zélie has one chance to bring back magic and strike against the monarchy. With the help of a rogue princess, Zélie must outwit and outrun the crown prince, who is hell-bent on eradicating magic for good. Danger lurks in Orïsha, where snow leoponaires prowl and vengeful spirits wait in the waters. Yet the greatest danger may be Zélie herself as she struggles to control her powers and her growing feelings for an enemy.

From the three-time Igantz award-winning artist and author of Big Questions comes a fascinating graphic novel retelling of the Greek myth of Prometheus “An extraordinary reinvention of some of our oldest stories. Nilsen brings these old gods to an electrifying new life, and gives us a new sense of humanity as well.”—Alexander Chee, author of How to Write an Autobiographical Novel “Mind-bendingly good. It’s up there with Maus, Fun Home, Persepolis, Jimmy Corrigan.” —Mark Haddon, author of The Curious Incident of the Dog in the Night-Time Set in a version of modern Central Asia, Tongues is a retelling of the Greek myth of Prometheus. It follows the captive god’s friendship with the eagle who carries out his daily sentence of torture and chronicles his pursuit of revenge on the god that has imprisoned him. Prometheus’s story is entwined with that of an East African orphan on an errand of murder, and a young man with a teddy bear strapped to his back, wandering aimlessly into catastrophe (a character readers may recognize from Nilsen’s Dogs and Water). The story is set against the backdrop of tensions

A bold and gripping graphic history of the fight for women's rights The ongoing struggle for women's rights has spanned human history, touched nearly every culture on Earth, and encompassed a wide range of issues, such as the right to vote, work, get an education, own property, exercise bodily autonomy, and beyond. Amazons, Abolitionists, and Activists is a fun and fascinating graphic novel-style primer that covers the key figures and events that have advanced women's rights from antiquity to the modern era. In addition, this compelling book illuminates the stories of notable women throughout history--from queens and freedom fighters to warriors and spies--and the progressive movements led by women that have shaped history, including abolition, suffrage, labor, civil rights, LGBTQ liberation, reproductive rights, and more. Examining where we've been, where we are, and where we're going, Amazons, Abolitionists, and Activists is an indispensable resource for people of all genders interested in the fight for a more liberated future.

An inclusive and essential guide to reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing―from leading expert Dr. Karen Tang Reproductive healthcare, from abortion to gender-affirming care, is under siege. The onus continues to fall on patients to find and advocate for the care they need. Dr. Karen Tang is on a mission to transform how women engage with their bodies and their healthcare. Did you know that one in three women experiences menstrual abnormalities or pelvic issues, yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed? The root causes for these issues, such as polycystic ovary syndrome, endometriosis, fibroids, ovarian cysts, premenstrual dysphoric disorder, and pelvic-floor muscle dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite the potential to affect up to half the population. It’s Not Hysteria is a comprehensive guide to common conditions and potential treatment options, with practical tools such as symptom prompts and sample questions to ask one's provider. In the face of uncertainty and misinformation, It’s Not Hysteria is destined to become a new classic that educates and empowers.