I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy...or alone! The causes of Cptsd range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes - in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients' journeys of recovering. This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma. It extensively elaborates on all the recovery concepts explained on my website, and many more. However, unlike the articles on my website, it is oriented toward the layperson. As such, much of the psychological jargon and dense concentration of concepts in the website articles has been replaced with expanded and easier to follow explanations. Moreover, many principles that were only sketched out in the articles are explained in much greater detail. A great deal of new material is also explored. Key concepts of the book include managing emotional flashbacks, understanding the four different types of trauma survivors, differentiating the outer critic from the inner critic, healing the abandonment depression that come from emotional abandonment and self-abandonment, self-reparenting and reparenting by committee, and deconstructing the hierarchy of self-injuring responses that childhood trauma forces survivors to adopt. The book also functions as a map to help you understand the somewhat linear progression of recovery, to help you identify what you have already accomplished, and to help you figure out what is best to work on and prioritize now. This in turn also serves to help you identify the signs of your recovery and to develop reasonable expectations about the rate of your recovery. I hope this map will guide you to heal in a way that helps you to become an unflinching source of kindness and self-compassion for yourself, and that out of that journey you will find at least one other human being who will reciprocally love you well enough in that way.

'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.In this step-by-step guide you will discover how Stop panic attacks and end feelings of general anxiety. Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.). Put an end to anxious or intrusive thoughts. Use the CORRECT natural supplements to relieve anxiety. Boost your confidence and feel like your old self again. Fall asleep faster and with less anxiety each night. Live a more bold and adventurous life again. THIS IS MUCH MORE THAN JUST A BOOKIt also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now with you wherever you go!

How to get revenge on your ex-husband: Step one: buy his family’s lumber company. Step two: demote him and force him to work for you. Step three: sit back and enjoy the sweet victory. Not part of my genius plan? Sleeping with the enemy. Gus Hebert is no ordinary ex-husband. This grumpy lumberjack is hiding a big, squishy heart beneath those broad, flannel-clad shoulders. And he delights in pushing my buttons, challenging me, and flirting nonstop. Our mutual dislike grows as we’re forced to work together. Until one night, after a little too much wine, the fighting turns into foreplay. The situation only gets more complicated when I discover that I’m having my ex-husband’s baby. I fell for his broken promises once before and vowed never to trust him again. But as things heat up at work and at home, and past mistakes threaten our future, we find that, together, we make a pretty good team. Soon, I’m rediscovering long-forgotten dreams. And I can’t give into these growing feelings and fall for him again. Because now I have two hearts to protect. Author’s Note: Pain in the Axe is a standalone small-town romance featuring a grumpy boss heroine and a grumpy lumberjack hero who just happen to be divorced exes. If you enjoy enemies-to-lovers banter, nicknames, wood-chopping competitions, and growly, possessive heroes, you will not be disappointed. Don’t worry, Clive will appear as well—his main character-energy cannot be suppressed.

What if you made yourself your number one priority? Of all the women and men Noni Blake has pleased in her life, there's one she's often overlooked—herself. After the end of a decade-long relationship, Noni decides it's time for that to change. She's finally going to prioritize her wants and desires and only do things (and people) that feel good in the moment. As she embarks on a pleasure-seeking quest that takes her halfway around the world, she discovers that maybe she can have everything, and everyone, she's ever wanted. Effortlessly hilarious and relatable, Claire Christian spins a fresh, feel-good tale about starting over as a thirtysomething woman who's been living life for everyone else. A story of self-discovery for the ages, Noni's journey serves as a sparkling reminder that life is what we make of it—so why not enjoy it?

Leading Ladies do not end up on tabloid covers.  After a messy public breakup, soap opera darling Jasmine Lin Rodriguez finds her face splashed across the tabloids. When she returns to her hometown of New York City to film the starring role in a bilingual romantic comedy for the number one streaming service in the country, Jasmine figures her new “Leading Lady Plan” should be easy enough to follow—until a casting shake-up pairs her with telenovela hunk Ashton Suárez.  Leading Ladies don’t need a man to be happy.  After his last telenovela character was killed off, Ashton is worried his career is dead as well. Joining this new cast as a last-minute addition will give him the chance to show off his acting chops to American audiences and ping the radar of Hollywood casting agents. To make it work, he’ll need to generate smoking-hot on-screen chemistry with Jasmine. Easier said than done, especially when a disastrous first impression smothers the embers of whatever sexual heat they might have had.  Leading Ladies do not rebound with their new costars.  With their careers on the line, Jasmine and Ashton agree to rehearse in private. But rehearsal leads to kissing, and kissing leads to a behind-the-scenes romance worthy of a soap opera. While their on-screen performance improves, the media spotlight on Jasmine soon threatens to destroy her new image and expose Ashton’s most closely guarded secret.  

Best friends have one week in paradise to fix their friendship or fall apart in this heart-stopping, utterly romantic new novel from the #1 New York Times bestselling author of Every Summer After and One Golden Summer. Frankie and George have been best friends since they were eight years old. Both passionate, impulsive, and headstrong—they’ve always clashed . . . and come back together. Until now. It’s the eve of Frankie’s wedding weekend, and she doesn’t know where they stand or even if George will show up as her best man. Then, at the start of the festivities, in walks George. For one glorious evening, surrounded by her loved ones, Frankie’s life is finally perfect. But it all comes crashing down when her fiancé dumps her the next morning, leaving only a note as an explanation. Crushed and confused, Frankie returns to her family’s home to wallow. But George has a different idea and a plan for healing Frankie’s broken heart. He wants her to go on her honeymoon. With him. For one week, to the lush rainforests and misty beaches of Tofino. Frankie agrees, seeing the trip for what it really is: one last chance to repair their friendship. Even if it means unearthing secrets and long buried feelings neither knows how to handle. Even if it means falling apart for good.

Past and present collide in this swoony romance when a girl searching for a sense of belonging may have found it in an unexpected—and undeniably charming—visitor from the nineteenth century.Delaney Carmichael's final year of boarding school at Ivernia is not off to a great start. Losing her father has left her feeling completely unmoored—both emotionally and in terms of what she wants to do with her future. So when Delaney discovers that Ivernia—the one stable place in her life—is on the brink of shuttering its doors, it feels like the last straw. If life is measured in what she has to lose, then does anything matter?Desperate for a solution, Delaney makes a wish—for a way to save Ivernia. The universe's response? Enter Lord William Cromwell of Dunbry, a tall, handsome, and woefully out-of-place-boy from nineteenth-century London. At first, Delaney thinks this charming English heartthrob might somehow be the answer to her problems, but when disastrous consequences begin to unfold at an alarming rate, she realizes that if she can't return William to where and when he belongs, the present could unravel completely. Much to Delaney's dismay, the only person capable of helping her is her brother's infuriating best friend, Sumner, a boy who seems dead-set on getting under her skin. With time quickly running out, can the two set things straight before the past begins messing with the present in irreversible ways?

To the world, they were a scandal. To each other, an obsession. An epic love story set in the sparkling, savage sphere of elite figure skating about a woman determined to carve her own path on and off the ice She might not have a famous name, funding, or her family’s support, but Katarina Shaw has always known that she was destined to become an Olympic skater. When she meets Heath Rocha, a lonely kid stuck in the foster care system, their instant connection makes them a formidable duo on the ice. Clinging to skating—and each other—to escape their turbulent lives, Kat and Heath go from childhood sweethearts to champion ice dancers, captivating the world with their scorching chemistry, rebellious style, and rollercoaster relationship. Until a shocking incident at the Olympic Games brings their partnership to a sudden end. As the ten-year anniversary of their final skate approaches, an unauthorized documentary reignites the public obsession with Shaw and Rocha, claiming to uncover the "real story" through interviews with their closest friends and fiercest rivals. Kat wants nothing to do with the documentary. But she can't stand the thought of someone else defining her legacy either. So, after a decade of silence, she's telling her story: from the childhood tragedies that created her all-consuming bond with Heath to the clash of desires that tore them apart. Sensational rumors have haunted their every step for years, but the truth may be even more shocking than the headlines. Inspired by the powerful love and hate that fuel Emily Bronte’s classic, Wuthering Heights, The Favorites is an exhilarating dance between passion, ambition, and what it truly means to win.

He calls me perfect. His flawless pet. His good girl. Broken down and wounded by my emotionally neglectful ex, I wanted someone to tell me I was good enough. Then, I stumbled into a new job with a boss who brings me to my knees—literally. He has me do things a real secretary would never do. Emerson Grant tells me I’m more than just good enough. I’m worthy of his praise. There are a million reasons why I should stay away. The owner of the Salacious Players’ Club is not just my new boss, he’s twice my age. And my ex-boyfriend’s father. With him, I am treasured. I am adored. I am his. I’m a good girl, but I’m falling for the wrong man. Emerson Grant knows what he wants— And he wants me. So how far will I go to hear his approval?