Recs if you like What My Bones Know: A Memoir of Healing from Complex Trauma...

When the narrator(s) makes the book even better. For new listeners and audiobook elites, here is a range of different genres and narrators that excel at audio perfection.

look into these books that are widely varied on the topic of trauma, with a more empathetic and understanding approach and perspective.

a collection of memoirs by individuals who have lived with and survived (and continue to survive) debilitating mental illnesses. these are their stories.

Accessible non-fiction titles that are a good intro to the genre—suggestions always welcome! As an added bonus, most of the audiobooks are also great 🎧

this list spans from self help books that are actually helpful to in depth theories about healing. you would probably find quite a few of these books on your therapist’s bookshelf. maybe you are looking for deeper healing. maybe you are a therapist looking for your next read. welcome :)

audiobooks where the narrator is the author! any book goes, no matter the genre. there may be multiple versions of the audiobook, but at least one version has the author as narrator. please suggest more in the comments!

An on-going attempt to track Asian authors in my Interested/TBR (and hopefully Finished) categories. Books are generally fiction/lit fic/fantasy with some memoirs. Authors span West to East Asia, the Asian diaspora, and mixed-race folx.

Memoirs where the audiobook is narrated by the author

Beautiful books for when your monthly reading roundup needs a little facelift 😉

a list of books to educate yourself on social and political topics

healing generational trauma is punk af ❤️‍🩹

TCKs are those who were "raised in a different culture than their parents, for a large part or the entirety of their childhood and adolescence. They typically are exposed to a greater volume and variety of cultural influences than those who grow up in one particular cultural setting."

These books must delve into the themes and conflicts of being a TCK and not just have a TCK. (this is different from an immigrant story, it's the generation that follows)

books that suggest new ways of being, inspire transformations of heart and help you step from thought into action ( ◡̀_◡́)ᕤ #RealEyesRealizeRealLies ⚜️ Recs Welcome ⚜️

Don't let the poor zombies starve, feed your brain, make it plump and ripe with knowledge and critical thinking skills. It might also be useful if the zombies never come, who knows. You better be ready.

Memoirs from authors who can write like nobody's business, especially poets, novelists, and journalists. Unique life experiences told through incredible prose.

edit: made gender/species neutral, inspired by the ogbanje Akwaeke Emezi

Books about feminine power and rage. Inspiring, enraging, validating. Let us rise, my sisters.

Whether you know what the book is about or not, some titles hit like a punch to the gut.

Let's break through the fog of the capitalist, racist, colonial system that is holding all of us down. For a new world, we need new perspectives. (this list is from a white european girl, so PLEASE also seek out recommendations from BIPOC creators!!)