No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: - Make time for new habits (even when life gets crazy); - Overcome a lack of motivation and willpower; - Design your environment to make success easier; - Get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Red Kenny is on a road trip for spring break with five friends: Her best friend - the older brother - his perfect girlfriend - a secret crush - a classmate - and a killer. When their RV breaks down in the middle of nowhere with no cell service, they soon realize this is no accident. They have been trapped by someone out there in the dark, someone who clearly wants one of them dead. With eight hours until dawn, the six friends must escape, or figure out which of them is the target. But is there a liar among them? Buried secrets will be forced to light and tensions inside the RV will reach deadly levels. Not all of them will survive the night... Eight hours. Six friends. Five survive. A road trip turns deadly in this addictive YA thriller from the bestselling author of the worldwide phenomenon A GOOD GIRL'S GUIDE TO MURDER.