“If you struggle with that screensaver type of anxiety that’s always on…this book will feel like coming up for air. Read it and get free.” —Katherine Morgan Schafler, psychotherapist and author of The Perfectionist’s Guide to Losing Control From psychotherapist and social media star Meg Josephson, a groundbreaking exploration of people-pleasing as an under-recognized but common trauma response, that also offers a compassionate and actionable path for healing. Are you... - Constantly worried about what people think of you, if they like you, if they’re mad at you? - Anxious, a perfectionist, or an overachiever? - Always overextending yourself (and then resentful)? - Someone who avoids conflict at all costs? - Fearful of getting into trouble or being seen as “bad”? - Silencing your needs for the comfort and happiness of everyone else? - Prone to overexplain or over apologize? - Eternally obsessing over why someone texted with a period instead of an exclamation point? It’s time to stop surviving and start thriving. Meg Josephson, MSW, will tell you how. In Are You Mad at Me?, Josephson explodes the idea that people-pleasing is a personality trait. Instead, she illuminates how it’s actually a common trauma response (also known as “fawning”): an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. Meg weaves her own moving story, fascinating patient case studies, and thought-provoking exercises to show readers how to: - Identify all the roles you might play—from peacekeeper to performer to caretaker to perfectionist to lone wolf to chameleon—that keep you far from yourself. - Stop fearing your thoughts and emotions, even if they’re unpleasant. - Rethink conflict and boundaries as an opening for deeper connection. - Practice “leaning back” in relationships.

Victory comes at a price. Mare Barrow learned this all too well when Cal’s betrayal nearly destroyed her. Now determined to protect her heart—and secure freedom for Reds and newbloods like her—Mare resolves to overthrow the kingdom of Norta once and for all… starting with the crown on Maven’s head. But no battle is won alone, and before the Reds may rise as one, Mare must side with the boy who broke her heart in order to defeat the boy who almost broke her. Cal’s powerful Silver allies, alongside Mare and the Scarlet Guard, prove a formidable force. But Maven is driven by an obsession so deep, he will stop at nothing to have Mare as his own again, even if it means demolishing everything—and everyone—in his path. War is coming, and all Mare has fought for hangs in the balance. Will victory be enough to topple the Silver kingdoms? Or will the little lightning girl be forever silenced? In the epic conclusion to Victoria Aveyard’s stunning series, Mare must embrace her fate and summon all her power… for all will be tested, but not all will survive.