Bridging the gap between research, science, and the therapy room. When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges’s insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some. Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed. Publication of this work enables Stephen Porges to expand the meaning and clinical relevance of this groundbreaking theory. ---

WHAT IF YOU CAME FACE TO FACE WITH THE KING OF THE GODS? Phones stop working. Smartwatches die out. Arms start glowing with blue scars. And training begins the very next day for Aman Chandra and ten other Souls of Samsara, who are kidnapped from modern-day India and transported to a hidden valley in the Himalayas. In this realm of magic, home to Hindu gods, immortal yogis and mythical beasts, the mission is clear for the Souls of Samsara: to learn the ancient art of yogic sorcery and prepare within one year for a treacherous journey not many can survive. But why must they go on this journey? And how are the gods connected to it all? Before they get any answers, the Souls of Samsara realize that there is a larger scheme at play. The king of the gods has passed a controversial order. And Aman must make a tough decision that will change not just his life but the fate of an entire nation . . .

Misogyny is a hot topic, yet it's often misunderstood. What is misogyny, exactly? Who deserves to be called a misogynist? How does misogyny contrast with sexism, and why is it prone to persist--or increase--even when sexist gender roles are waning? This book is an exploration of misogyny in public life and politics, by the moral philosopher and writer Kate Manne. It argues that misogyny should not be understood primarily in terms of the hatred or hostility some men feel toward women generally. Rather, it's primarily about controlling, policing, punishing, and exiling the "bad" women who challenge male dominance. And it's compatible with rewarding "the good ones," and singling out other women to serve as warnings to those who are out of order. It's also common for women to serve as scapegoats, be burned as witches, and treated as pariahs. Manne examines recent and current events such as the Isla Vista killings by Elliot Rodger, the case of the convicted serial rapist Daniel Holtzclaw, who preyed on African-American women as a police officer in Oklahoma City, Rush Limbaugh's diatribe against Sandra Fluke, and the "misogyny speech" of Julia Gillard, then Prime Minister of Australia, which went viral on YouTube. The book shows how these events, among others, set the stage for the 2016 U.S. presidential election. Not only was the misogyny leveled against Hillary Clinton predictable in both quantity and quality, Manne argues it was predictable that many people would be prepared to forgive and forget Donald Trump's history of sexual assault and harassment. For this, Manne argues, is misogyny's oft-overlooked and equally pernicious underbelly: exonerating or showing "himpathy" for the comparatively privileged men who dominate, threaten, and silence women.

The Bell Jar chronicles the crack-up of Esther Greenwood: brilliant, beautiful, enormously talented, and successful, but slowly going under—maybe for the last time. Sylvia Plath masterfully draws the reader into Esther's breakdown with such intensity that Esther's insanity becomes completely real and even rational, as probable and accessible an experience as going to the movies. Such deep penetration into the dark and harrowing corners of the psyche is an extraordinary accomplishment and has made The Bell Jar a haunting American classic.

How the Feminist Five and the rise of China's feminist movement threatens China's authoritarian governmentOn the eve of International Women’s Day in 2015, the Chinese government arrested five feminist activists and jailed them for 37 days. The Feminist Five became a global cause célèbre, with Hillary Clinton speaking out on their behalf, and activists inundating social media with #FreetheFive messages. But the Feminist Five are only symbols of a much larger feminist movement of civil rights lawyers, labor activists, performance artists and online warriors that is prompting an unprecedented awakening among China’s urban, educated women. In Betraying Big Brother, journalist and scholar Leta Hong Fincher argues that the popular, broad-based movement poses the greatest threat to China’s authoritarian regime today.Through interviews with the Feminist Five and other leading Chinese activists, Hong Fincher illuminates both the challenges they face and their “joy of betraying Big Brother,” as Wei Tingting—one of the Feminist Five—wrote of the defiance she felt during her detention. Tracing the rise of a new feminist consciousness through online campaigns resembling #MeToo, and describing how the Communist regime has suppressed the history of its own feminist struggles, Betraying Big Brother is a story of how the movement against patriarchy could reconfigure China and the world.

A trailblazing conversation-starting history of women's health--from Ancient Greece to hormones and autoimmune diseases--brought together in a fascinating sweeping narrative In thirteenth-century Europe, Roman Catholicism decreed that menstruation was the curse of Eve, part of the punishment issued by God to all earthly women. In the 1860s, female circumcision was considered a respective cure for misunderstood diseases including endometriosis and epilepsy. At the University of Oklahoma School of Medicine, between 1950 and 1954, three women aged twenty-eight, thirty-two, and forty-three and identified only as housewives, underwent prefrontal lobotomies as cures for ulcerative colitis. Initial clinical trials of birth control were conducted in Puerto Rico, on some of the poorest residents of the United States. Of those who participated in the trial, many suffered debilitating side effects and three died--but their deaths were never reported in the subsequent release of the pill. In Unwell Women, Elinor Cleghorn explores this almost unbelievable history of how medicine has failed women, and shows how the legacy of disenfranchisement and discrimination is alive and well in the contemporary relationship between women and sickness. When Cleghorn was finally correctly diagnosed with an autoimmune disease after years of being told her symptoms were anything from psychosomatic to a possible pregnancy, she was inspired to unpack the roots of the perpetual misunderstanding, mystification, and misdiagnosis of women's bodies. The result is an authoritative and groundbreaking history of the relationship between women and medical practice, from the wandering womb of Ancient Greece to the rise of witch trials across Europe, and from the dawn of hysteria as a catchall for difficult-to-diagnose disorders to the first forays into autoimmunity and the shifting understanding of hormones, menstruation, and menopause. Packed with character studies and case histories of women who have suffered, challenged, and rewritten medical orthodoxy--and the men who controlled their fate--this is a revolutionary examination of the relationship between women, illness, and medicine. With these case histories, Elinor pays homage to the women whose bodies were sacrificed to make strides in this still-evolving area of medicine and to show how far we still have to go in terms of understanding the female body.

After her perilous quest to free her mother, Xingyin thrives once more in the tranquility of her home. But her fragile peace is threatened by the discovery of a strange magic on the moon and the unsettling changes in the Celestial Kingdom as the emperor tightens his grip on power. While Xingyin is determined to keep clear of the rising danger, the discovery of a shocking truth spurs her into a treacherous confrontation. Forced to flee her home once more, Xingyin and her companions venture to unexplored lands of the Immortal Realm, encountering legendary creatures and shrewd monarchs, beloved friends and bitter adversaries. With alliances shifting quicker than the tides, Xingyin has to overcome past grudges and enmities to forge a new path forward, seeking aid where she never imagined she would. As an unspeakable terror sweeps across the realm, Xingyin must uncover the truth of her heart and claw her way through devastation--to rise against this evil before it destroys everything she holds dear, and the worlds she has grown to love... even if doing so demands the greatest price of all. The stunning sequel to Daughter of the Moon Goddess delves deeper into beloved Chinese mythology, concluding the epic story of Xingyin--the daughter of Chang'e and the mortal archer, Houyi--as she battles a grave new threat to the realm, in this powerful tale of love, sacrifice, and hope.

After her perilous quest to free her mother, Xingyin thrives once more in the tranquility of her home. But her fragile peace is threatened by the discovery of a strange magic on the moon and the unsettling changes in the Celestial Kingdom as the emperor tightens his grip on power. While Xingyin is determined to keep clear of the rising danger, the discovery of a shocking truth spurs her into a treacherous confrontation. Forced to flee her home once more, Xingyin and her companions venture to unexplored lands of the Immortal Realm, encountering legendary creatures and shrewd monarchs, beloved friends and bitter adversaries. With alliances shifting quicker than the tides, Xingyin has to overcome past grudges and enmities to forge a new path forward, seeking aid where she never imagined she would. As an unspeakable terror sweeps across the realm, Xingyin must uncover the truth of her heart and claw her way through devastation--to rise against this evil before it destroys everything she holds dear, and the worlds she has grown to love... even if doing so demands the greatest price of all. The stunning sequel to Daughter of the Moon Goddess delves deeper into beloved Chinese mythology, concluding the epic story of Xingyin--the daughter of Chang'e and the mortal archer, Houyi--as she battles a grave new threat to the realm, in this powerful tale of love, sacrifice, and hope.

Growing up on the moon, Xingyin is accustomed to solitude, unaware that she is being hidden from the feared Celestial Emperor who exiled her mother for stealing his elixir of immortality. But when Xingyin’s magic flares and her existence is discovered, she is forced to flee her home, leaving her mother behind. Alone, powerless, and afraid, she makes her way to the Celestial Kingdom, a land of wonder and secrets. Disguising her identity, she seizes an opportunity to learn alongside the emperor's son, mastering archery and magic, even as passion flames between her and the prince. To save her mother, Xingyin embarks on a perilous quest, confronting legendary creatures and vicious enemies across the earth and skies. But when treachery looms and forbidden magic threatens the kingdom, she must challenge the ruthless Celestial Emperor for her dream—striking a dangerous bargain in which she is torn between losing all she loves or plunging the realm into chaos. A captivating debut fantasy inspired by the legend of Chang'e, the Chinese moon goddess, in which a young woman’s quest to free her mother pits her against the most powerful immortal in the realm. Daughter of the Moon Goddess begins an enchanting, romantic duology which weaves ancient Chinese mythology into a sweeping adventure of immortals and magic—where love vies with honor, dreams are fraught with betrayal, and hope emerges triumphant.

Translated from the Japanese bestseller, this charming and magical novel, inspired by the myth of cats returning favors to those who care for them, reminds us that it’s never too late to follow our stars. In Japan cats are a symbol of good luck. As the myth goes, if you are kind to them, they’ll one day return the favor. And if you are kind to the right cat, you might just find yourself invited to a mysterious coffee shop under a glittering Kyoto moon. This particular coffee shop is like no other. It has no fixed location, no fixed hours, and seemingly appears at random to adrift young people at crucial junctions in their lives. It’s also run by talking cats. While customers at the Full Moon Coffee Shop partake in cakes, coffees, and teas, the cats also consult them on their star charts, offer cryptic wisdom, and let them know where their lives have veered off course—because every person who visits the shop has been feeling more than a little lost. And for a down-on-her-luck screenwriter, a romantically stuck movie director, a hopeful hairstylist, and a technologically challenged website designer, the feline guides will set them back on their fated paths. After all, there is a reason the shop appeared to each of them…

You hear that selling sex is degrading; you hear that no one would ever choose to do it; you hear that it's dangerous; that women get abused and killed. You often hear, "There should be a law against it!" Or, perhaps just against the buyers. What do sex workers want? That's not something you hear asked very often. In this accessible manifesto, the strong argument for full decriminalization of sex work is explored through personal experience and looking at laws around the world. In some places, like New York, selling sex is illegal. In others, like Sweden, only buying it is. In some, like the UK and France, it's legal to sell sex and to buy it, but not to run a brothel or solicit a sale. In New Zealand, it's not illegal at all. In What Do Sex Workers Want?, Juno Mac and Molly Smith - both sex workers - explain what each of these laws do in practice to those doing the work. Addressing each model in turn, they show that prohibiting the sex industry actually exacerbates every harm that sex workers are vulnerable to.

An exploration of women navigating serious health issues at an age where they're expected to be healthy, dating, having careers and children. Miriam's doctor didn't believe she had breast cancer. She did. Sophie navigates being the only black scientist in her lab while studying the very disease, HIV, that she hides from her coworkers. For Victoria, coming out as a transgender woman was less difficult than coming out as bipolar. Author Michele Lent Hirsch knew she couldn't be the only woman who's faced serious health issues at a young age, as well as the resulting effects on her career, her relationships, and her sense of self. What she found while researching Invisible was a surprisingly large and overlooked population with important stories to tell. Though young women with serious illness tend to be seen as outliers, young female patients are in fact the primary demographic for many illnesses. They are also one of the most ignored groups in our medical system--a system where young women, especially women of color and trans women, are invisible. And because of expectations about gender and age, young women with health issues must often deal with bias in their careers and personal lives. Not only do they feel pressured to seem perfect and youthful, they also find themselves amid labyrinthine obstacles in a culture that has one narrow idea of womanhood. Lent Hirsch weaves her own harrowing experiences together with stories from other women, perspectives from sociologists on structural inequality, and insights from neuroscientists on misogyny in health research. She shows how health issues and disabilities amplify what women in general already confront: warped beauty standards, workplace sexism, worries about romantic partners, and mistrust of their own bodies. By shining a light on this hidden demographic, Lent Hirsch explores the challenges that all women face.