I haven't felt present in my own life in years. After a discussion with my fiancée, we agreed we could try to use books to get rid of this brainfog. (And i guess, depersonalisation, at least in my case)

Do you guys have any experience with doing this? Intentionally or unintentionally. If so, will any sort of book do? I figured its best to put phones aside and stimulate the mind.. and most of all, just enjoy each other's company. Do you believe listening will also help? My fiancée likes to read for me.

I know it might not help at all, but I do at least wish to try.