A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the food. We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There’s a long, formal scientific definition, but it can be boiled down to this: if it’s wrapped in plastic and has at least one ingredient that you wouldn’t find in your kitchen, it’s UPF. These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people it is the only available and affordable food. In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don’t lie in willpower, personal responsibility, or exercise. You’ll find no diet plan in this book―but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world’s leading experts from academia, agriculture, and―most important―the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris’s own addiction to UPF. In a fast-paced and eye-opening narrative he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won’t only upend the way you shop and eat, Ultra-Processed People will open your eyes to the need for action on a global scale.

Alter ego is het eerste deel in een nieuwe serie van Marissa Meyer. Geheime identiteiten. Uitzonderlijke talenten. Zij wil wraak. Hij wil gerechtigheid. De Rebellen zijn een groep jongeren met buitengewone vermogens en talenten, die is ontstaan uit een de ruïnes van een verpulverde samenleving. Zij waren degene die vrede stichtten, de chaos in orde veranderden en de maatschappij weer herstelden. Ze zijn dan ook een symbool van hoop en moed geworden - behalve voor de slechteriken die ooit door hen verslagen en verbannen zijn... Nova heeft een reden om de Rebellen te haten, en wil maar één wraak. Terwijl ze dichter bij haar doel komt, ontmoet ze Adrian, een Rebellen-jongen die gelooft in gerechtigheid, en in Nova. Maar Nova is loyaal aan iemand die aan allebei een einde zou kunnen maken.

Humans and androids crowd the raucous streets of New Beijing. A deadly plague ravages the population. From space, a ruthless Lunar people watch, waiting to make their move. No one knows that Earth’s fate hinges on one girl. . . . Cinder, a gifted mechanic, is a cyborg. She’s a second-class citizen with a mysterious past, reviled by her stepmother and blamed for her stepsister’s illness. But when her life becomes intertwined with the handsome Prince Kai’s, she suddenly finds herself at the center of an intergalactic struggle, and a forbidden attraction. Caught between duty and freedom, loyalty and betrayal, she must uncover secrets about her past in order to protect her world’s future.